Rate my bulk please.

[w.a.r_32]

Alright here is my bulking diet.

Age - 15
Weight - 152
Height - 5"7

May be a little hard to read sorry about that.

Bulk


Date Meal

Calories Protein Carbs​

Breakfast
1 Cup Oats

300-10-54​

2 Slices Whole Wheat Bread

140-4-26​

1 Serving Whey

260-55-6​

1 Tbsp Olive Oil

120-0-0​

1 Tbsp Honey (In Oats)

60-0-17​

Total = 880-69-103​

Snack
Tri-O-Plex Protein Bar

430-30-46​

Total = 430-30-46​

Lunch
1 Banana

110-1-30​

2 Slices Whole Wheat Bread

140-4-26​

1 Serving Muscle Milk

348-32-12​

Total = 598-37-68​

Snack
1oz. Raw Almonds

Total = 160-6-6​

Dinner
1 (280g) Chicken Breast

440-62-4​

1/2 Cup Brown Rice

170-4-34​

180g Cooked Broccoli

50-5-10​

1 Serving Protein

260-55-6​

Total 920-126-54​

Before Bed Meal
2 Large Whole Eggs

200-14-0​

1 Banana

110-1-30​

1 Serving Whey

260-55-6​

Total 570-70-36

Daily Total 3558-338 -313​

 

[Steele20]

why so much protein?

 

[FishOrCutBait]

Why no count on the fat grams?

 

[w.a.r_32]

Dunno it's not intended it just the total. It doesn't matter to me if i have more than enough protein as long as it doesn't harm my kidney's.

 

[NEW_IN_THE_GAME]

where are the damn carbs? i mean 2-5g carbs perlb, 1-2g protein, and fat accourdingly.

 

[Steele20]

If you are active then more carbs and less protein

 

[NEW_IN_THE_GAME]

I mean before the more recent events in my life. I would eat up to 650g carbs, 400g protein, at 260+ pounds.

 

[Steele20]

Im eating around 450 carbs, 250 protein, 125 fat at 170.

 

[Emma-Leigh]

1. Decrease protein - you don't need that much (easiest thing to do would be to take out that protein serve from dinner and half the one before bed).

2. Increase healthy fats or at least spread them out so you add fats to lunch and dinner

3. Make your snack a 'complete' meal - take some of the protein from another meal and swap it into this meal

4. Add more vegetables (lunch?) and have a real protein source here instead of MM...(your current lunch is a pretty crappy meal).

 

[NEW_IN_THE_GAME]

Example. a meals can be 1 can tuna, 3 whole wheat breads, 1 cup milk, 1/4 cup nuts, apple. eat this 2 times a day, and chicken and rice twice a day, and ground beef and potatoes once a day, along with extra carbs, and 1-2 shakes a day.

 

[w.a.r_32]

Alright both snack's are inbetween classes so its hard to get in some real food or else i would.. and no im currently doing no cardio so im not to active as of now.

 

[NEW_IN_THE_GAME]

why no cardio. you should still do it while bulking. 2-3 times a wek15-20 minutes. moderate pace. And i eat between meals. I make the stuff the night befoe and throw it in my back pak. so between meals i eat 2-3 cups oats, 8oz chicken.

 

[Emma-Leigh]

you should still do it while bulking. 2-3 times a wek15-20 minutes. moderate pace.

Agreed.