Raw egg

[racoon02]

Ive beent thinking of throwing a raw egg in my shake right before bed. Would this be good for the extra protien, and wouldnt the egg yellow slow the absobtion of the shake?

Is there any more cons to this than just a little higher cholesterol?

 

[Arnold]

yeah it would slow down absorbtion due to it's fat content, but you would be risking Salmonella poisoning.

 

[Mudge]

1/30,000 chance I dont have raw eggs anymore, but never had a problem so far.

 

[Eggs]

Couldnt you just throw in a tablespoon or two of flax instead?

Salmonella might be rare, but I'm not sure if you want that risk.

 

[Jodi]

Other than eating raw eggs makes me wanna From what I've read on this article and a few others its not that bad.

raw eggs

 

[racoon02]

How mutch more protien would it be in the shake if I threw the raw egg in?

 

[Arnold]

Originally posted by Eggs
Couldnt you just throw in a tablespoon or two of flax instead?

yup, or some natural peanut butter.

 

[Mudge]

Originally posted by racoon02
How mutch more protien would it be in the shake if I threw the raw egg in?

If you are in the US it should say on the box, 5.5-6.5g protein for a full egg approximitely.

 

[HoldDaMayo]

Originally posted by Prince
yup, or some natural peanut butter.

yeah, god forbid you use some regular peanut butter!!!!

OMG !! OMG !!

 

[plouffe]

One raw egg is around 8 grams of protien... [ racoon02 ]

I suggest you buy just egg whites ( they're in a carton ) . You can find them in the grocery store.