Rear delt rows

[GoLdeN M 07]

If anyone does or used to do rear delt rows (http://exrx.net/WeightExercises/DeltoidPosterior/BBRearDeltRow.html) does it also do a good job in hitting the lateral delts. I know its a dumbass question but idc.

 

[Goodfella9783]

Yeah most rowing movement such as that will hit your rear delts also. I also do reverse flys with dumbbells while I'm parallel to the floor like that dude is doing, except I'm sitting.

 

[LexusGS]

Yeah most rowing movement such as that will hit your rear delts also. I also do reverse flys with dumbbells while I'm parallel to the floor like that dude is doing, except I'm sitting.

Did you get my PM or are you ignoring me?
Concerning this thread, yes that will hit your rear delt from what I experienced, very nice movement.

 

[GoLdeN M 07]

Yeah most rowing movement such as that will hit your rear delts also. I also do reverse flys with dumbbells while I'm parallel to the floor like that dude is doing, except I'm sitting.

Alright so ur saying it does do a good job in hitting the lateral delts?

 

[fufu]

I don't think rows work that great for "hitting" the lateral delts. I think the lateral delts get used more during vertical movements when the body is upright. Like lateral raises and dumb bell press.

 

[LexusGS]

I don't think rows work that great for "hitting" the lateral delts. I think the lateral delts get used more during vertical movements when the body is upright. Like lateral raises and dumb bell press.

I disagree 100%

 

[Goodfella9783]

Did you get my PM or are you ignoring me?

I sent you a list of around 50 or 60 tracks. You didn't get em? WTF I typed em out and hit submit or whatever. Lemme know

 

[GoLdeN M 07]

Alright it doesnt necessarilly "hit" the lateral delts but does it do a good job with them? I tried rear delt rowns and I felt more tension on them then i would have with military presses.

 

[Goodfella9783]

Alright so ur saying it does do a good job in hitting the lateral delts?

Oh shit, my bad. I misread it. That's why I said in my post it hits your "rear delts also." I think I thought you were asking if it hit your rears in addition to back. Anyway, For the rest of your shoulders I'd stick with dumbbell presses, barbbell presses, lateral raises, front raises, ect.

 

[LexusGS]

I sent you a list of around 50 or 60 tracks. You didn't get em? WTF I typed em out and hit submit or whatever. Lemme know

I got them. Thanks bro. I wasn't sure cos usually an instant thing pops up everytime I get a new message and this time it didn't, but the list is there. I wanna thank you for your time man. Appreciated.

 

[Goodfella9783]

I got them. Thanks bro. I wasn't sure cos usually an instant thing pops up everytime I get a new message and this time it didn't, but the list is there. I wanna thank you for your time man. Appreciated.

No prob. I'll think of more and send some soon.

 

[Amped Nutrition]

The exercise "rear delt rows" definitely works the rear (posterior) delts. The exercise doesn't do much for the medial delts(I beleive this is what you are referring to as lateral delts) or anterior delts(front of shoulder).
The medial deltoid is best targeted specifically by side lateral raises or any shoulder abduction movement. Shoulder presses and front raises primarily target the anterior delts. Rear delt flyes is another great exercise for the posterior or rear delts.

Hope this helps

TM
www.AmpedNutrition.com

 

[zapedy]

do upright rows target the lateral (side) delt?

 

[mike456]

yes upright rows target the lateral, shoulder press targets the front, and rear delt rows, target the back- i think these are the three best compounds that should be done for shoulders

 

[fufu]

I disagree 100%

Great explanation.

I don't mean they get used in all vertical movements. However, if they are used I believe it will probably be during a vertical movement when the body is upright.

 

[fufu]

I think the lateral rais is a good isolation movement for the lateral deltoids.

 

[assassin]

do bent over rowwith a wide grip and bend more than u do when u r working ur back and make ur legs more straight , u'll get ur rear delts burning

 

[assassin]

yeah just like this guy in the movie even u could bend more but without putting stress on ur lower back

 

[GoLdeN M 07]

Did anyone wh posted in this topic actually do or used to do rear delt BB rows? I tried them out and i felt alot of tension in my median delts. I just wanna know if would give me results and rounder shoulders (from someonw who did them).

 

[GoLdeN M 07]

Did anyone wh posted in this topic actually do or used to do rear delt BB rows? I tried them out and i felt alot of tension in my median delts. I just wanna know if would give me results and rounder shoulders (from someone who did them).

 

[CowPimp]

I've done perpendicular rows, yes. You shouldn't be stimulating your lateral delts significantly with this kind of row. Are you sure you weren't performing upright rows?