Red Meat

[Scarface30]

I've been hearing a lot of talk lately about red meat, mostly bad, and was just wondering how much red meat other people eat in the run of a week, and if it is actually as bad for you as what everyone says.

 

[PappaD]

I love red meat!!!! BEEF BEEF BEEF!!!

 

[danzik17]

I eat about 1/3lb steak every night before going to bed. Red meat isn't bad for you but it is high in fat, so I would try to stick to lean cuts and don't overindulge. Moderation is key, just like in everything else.

 

[CannonFodder]

I have an 8oz top sirloin steak every night.

 

[Scarface30]

what about long term effects? from what I have read/heard is that eating too much red meat can increase the chances of colon cancer.

as for me, I always buy extra lean beef.

 

[danzik17]

So can breathing. If you stop breathing, doctors say you have a 100% chance to not get cancer of any type.

Seriously though just eat in moderation and make sure you eat lots of fiber and veggies, you'll be fine.

 

[Scarface30]

lol.

alright, thanks

 

[Elson]

agree with danzik...red meat has a lot of bad cholesterols as well..so just eat moderately

 

[PappaD]

Eat Buffalo

 

[Irons77]

buffalo rocks

 

[danzik17]

For the record: Ostrich is nasty.

 

[highpockets]

I also enjoy bearded-clam a few nights a week, but I'm not sure about the nutritional value or long term effects!

 

[danzik17]

In order to accentuate the flavor and nutritional value, you should always de-beard clams before eating.

 

[largepkg]

If you monitor your blood work routinely I see no reason to not eat red meat. Obviously if the blood results turn out in a negative way you should make changes.

 

[Witchblade]

I eat a shitload of red meat daily.

 

[nadirmg]

i don't eat beef that much just because it can get expensive. but i do loves me some beef! GREAT source of protein and testosterone

 

[I Are Baboon]

Alligator is pretty good. Tastes like chicken.

I eat a couple of steaks a week. I buy my NY strip steak at Costco.