Rest-Pause Training

[Leatherface]

I was stuck at a plateau for my incline bench. This technique helped break through it. If used sparingly I think it's a great shock inducer for breaking through sticking points.

Anyone else reap some benefits from Rest-Pause? I've also used it on Leg Press with good success.

 

[ihateschoolmt]

I use it sometimes.

 

[Robboe]

I use it fairly regularly for some exercises. It's good.

 

[gopro]

Used sparingly, a great technique for upping intensity of the workout.

 

[Lex_Talionis]

Which would be?