RESURRECTION - Trial by POWER!!!

[Double D]

You know Arch I find it easiest to cut weight with some strength work accompanied with some metabolic work.

 

[Triple Threat]

Just teasin, I just took my BF% the other day, It read 17% so I'm not lean, but not overboard either!!!!

What are you using for the BF reading? I've got some calipers, but with only 3 measurements, I'm not sure how accurate it is.

 

[King Silverback]

True story.

Thank you my Friend!!!

You know Arch I find it easiest to cut weight with some strength work accompanied with some metabolic work.

I hear ya, when I get back from vacation, I am definatly doing something!!!

What are you using for the BF reading? I've got some calipers, but with only 3 measurements, I'm not sure how accurate it is.

I use a caliper from accu fitness, its a digital one and it takes 3 measurements, and totals the %!!!



Leaving for vacation, going on a cruise, so I won't be on for a while, w/o yesterday and got my final numbers for next cycle, will post them below!!!

Enjoy the weekend and will be back in just over a week!!!


Squat - 490
Bench Press - 355
Deadlift - 500

All in all I guess not too bad!!!

GOD speed you all!!!

 

[Triple Threat]

Leaving for vacation, going on a cruise

Bon voyage!

 

[Double D]

490 Squat!!!!!! Holy Cow!!!!!!!

 

[Gazhole]

Those really are some insane lifts...

Inspiring stuff, Arch

 

[Brutus_G]

I love how there is a 10 pound diffrence between your squat and dead lol.

 

[Andalite]

awesome numbers big A have a great trip and make sure u take tons of pics and post them for us

have a safe journey my friend

 

[JerseyDevil]

Have fun Arch!

 

[JerseyDevil]

What are you using for the BF reading? I've got some calipers, but with only 3 measurements, I'm not sure how accurate it is.

Hey TT, check out this link....

BBLex - calculators: index

 

[King Silverback]

Bon voyage!

Thank you BRother Triple, had a GREAT time!!!

490 Squat!!!!!! Holy Cow!!!!!!!

Thank you my Friend!!!

Those really are some insane lifts...

Inspiring stuff, Arch

Thank you too BRother Gazhole!!!

I love how there is a 10 pound diffrence between your squat and dead lol.

Is that good or bad??? Hope all is well!!!

awesome numbers big A have a great trip and make sure u take tons of pics and post them for us

have a safe journey my friend

Thank you Brother Andalite!!! Had a Great time and will try to post some pics in my gallery soon!!!

Have fun Arch!

Oh I did my Friend, and then some!!! Thank you!!!

 

[King Silverback]

Well I'm back, and its time to get back serious, will be starting back up tomorrow w/ a percentage of my max lifts, really looking forward to getting back into it, had a GREAT time off though!!!

Hope all is well w/everyone!!!

 

[Brutus_G]

Its kinda bad since most people can deadlift 30+ pounds more than their squat.

 

[King Silverback]

Its kinda bad since most people can deadlift 30+ pounds more than their squat.

Well I'm new to this, give me time!!!

 

[Double D]

Hope you had a stellar time!

 

[Fitgirl70]

Sir Arch! What's been going on in here? I saw something about a 490 # squat???

 

[King Silverback]

Hope you had a stellar time!

I did in fact, thank you my Friend!!!

Sir Arch! What's been going on in here? I saw something about a 490 # squat???

Sister Fitty, hope all is well!!!

 

[King Silverback]

Today 4-30-07

Rep Cadence=4/1/explode/1

Squats (ATF)
135x12 warmup
225x6 warmup
315x3 warmup
345x10
345x10

Unilateral Leg Press
540x12
r/p
540x3
r/p
540x1

Lying Leg Curls
150x12
r/p
150x3
r/p
150x1

Rope Crunches/Pulldowns
180x19
r/p
180x6
r/p
180x4

The first w/o is in the books, glad thats over, LOL!!!

 

[DOMS]

lol

A 315 pound warmup.

 

[JerseyDevil]

lol

A 315 pound warmup.

Exactly what I was thinking .

 

[Stewart14]

i am starting to think the person in your avatar is actually you

sick squats dude,,,,I would love to be able to do that at some point in my life

 

[Double D]

Nasty tempo Archie, nice work!

 

[Brutus_G]

Can you imagine what it would be like to warmup to a 1000 pounds youd spend like 20 minutes lol

 

[Bakerboy]

You are a sick sick man Arch. I'm always blown away by your intensity. I don't know how you can lift so heavy as often as you do- great job!!!

 

[DOMS]

I hope he's having a great cruise!

Lucky schmuck!

 

[King Silverback]

lol

A 315 pound warmup.

Thank you my Friend!!!

Exactly what I was thinking .

Thank you too my Friend!!!

i am starting to think the person in your avatar is actually you

sick squats dude,,,,I would love to be able to do that at some point in my life

Oh how I wish that where me!!!

Thank you for the compliment, I would love to have your pressing power my Friend!!!

Nasty tempo Archie, nice work!

Thank you my Friend, I just really enjoy the slower tempos, really control the weight ya know!!!

Can you imagine what it would be like to warmup to a 1000 pounds youd spend like 20 minutes lol

I'm shooting for about 600-650 when all is said and done!!!

You are a sick sick man Arch. I'm always blown away by your intensity. I don't know how you can lift so heavy as often as you do- great job!!!

Thank you Brother BB, appreciate that, VERY much!!! It's all in the Mind, trust me my Friend!!!

I hope he's having a great cruise!

Lucky schmuck!

Not too lucky, it's over!!!

But I did have a GREAT time!!!

 

[DOMS]

Not too lucky, it's over!!!

But I did have a GREAT time!!!

I'm slow...and special...

 

[King Silverback]

I'm slow...and special...

You and me BOTH my Friend!!!

 

[Pylon]

Welcome home, chief!

 

[Double D]

I do tempo work for about 3 weeks then switch back to controlled. Then I like to use 3 weeks to really focus on iso's.