RESURRECTION - Trial by POWER!!!

[Pylon]

 

[King Silverback]

damn AA, that's a killer workout there! 270 on the barbell rows? no shit? THAT is impressive

Thank you Brother 20, appreciate the encouragement my Friend!!!

Looking great Archie! And those Deads are nothing to laugh at buddy...esp with a thick bar. Props on working on grip right from the start

Thank you also Brother Rocco, yes sir the thick bar adds a COMPLETELY different feel doesn't it???

Just spotted this new journal.

Love it, love it, love it!!! I had my reservations about you mixing pure power and rest/pause, but so far it looks awesome dawg!

Brother JD, Glad you found your way here, Always a pleasure to hear from you my Friend!!! Glad you like it too!!! Thank you SO much!!!

Thank you Brother Pylon, Many thanks!!!

 

[WantItBad]

two words- You're strong

 

[Triple Threat]

Deads are slow to come to me, trying to get form down so don't make fun of my #'s please!!! Also went with the thicker bar to work on grip as well, I'm really starting to like these, does that make me sick??? LOL!!!

Yes it does, very much so. Welcome to the club.

 

[Bakerboy]

Looking very good, AA! Do you every do trap bar deadlifts? Thick bar stuff is sooo much harder. Impressive stuff; as usual.

 

[King Silverback]

two words- You're strong

Thank you Brother Bad, appreciate that!!!

Yes it does, very much so. Welcome to the club.

Thank you for the Welcome my Friend!!!

Looking very good, AA! Do you every do trap bar deadlifts? Thick bar stuff is sooo much harder. Impressive stuff; as usual.

Thank you too Brother BB!!! No the Gym doesn't have a trap bar, wish it did!!! It is different, but I actually liked it!!! Again, thank you for your encouragement!!!

 

[DeadBolt]

Whoa lets go arch where some more workouts?!?!?

I didn't post any all week so I need to at least look at other peoples LOL!

 

[b_reed23]

I can't beleive I missed this new journal earlier this week....you are off to an AWSOME start Arch!!!

 

[King Silverback]

Whoa lets go arch where some more workouts?!?!?

I didn't post any all week so I need to at least look at other peoples LOL!

Holy cow man, your a slave driver LOL!!! Just for you down below!!!

I can't beleive I missed this new journal earlier this week....you are off to an AWSOME start Arch!!!

Glad to have ya Sister Billie, always appreciate your encouraging words!!!

 

[King Silverback]

Today 2-26-07

SQUAT Day

RC=3/pause/explode/pause

SQUATS (ATF)
245x5
285x5
315x5
335x5
355x5

LEG PRESS
540x12
r/p 10 seconds
540x4
r/p 10 seconds
540x3

LEG CURLS
285x15
r/p 10 seconds
285x5
r/p 10 seconds
285x3

CALVE EXTENSIONS
540x20
r/p 10 seconds
540x13
r/p 10 seconds
540x6

 

[DeadBolt]

Deisel weights there bro!!!! Good work!

 

[Bakerboy]

Fantastic pause squats Arch!

 

[WantItBad]

Archie, question if I may..... Are you gonna ramp the whole time?

 

[King Silverback]

Deisel weights there bro!!!! Good work!

Thank you Brother Bolt, appreciate your support!!!

Fantastic pause squats Arch!

Thank you as well my Friend, my wheels will be feeling that tomorrow!!!

Archie, question if I may..... Are you gonna ramp the whole time?

Brother Bad, only on the Big 3, the other work will only go up when I HIT 10-12 reps on the first mini-set!!! Hope that makes sense!!!

 

[fantasma62]

Holy Crap Arch!!! When I grow up, can I be like you???

Man, awesome workouts. Monstrous weights!!!!
This workout not only takes a strong body, but also a strong mind and Arch, your mind is pure iron...

Good luck my friend

 

[King Silverback]

Holy Crap Arch!!! When I grow up, can I be like you???

Man, awesome workouts. Monstrous weights!!!!
This workout not only takes a strong body, but also a strong mind and Arch, your mind is pure iron...

Good luck my friend

Your killin me Brother Tony!!!


Thank you for the encouragement my Friend, your kind words mean more than you know!!!

 

[Double D]

355x5 squats is very massive!

 

[King Silverback]

355x5 squats is very massive!

Thank you BRother D2, appreciate that!!!

Heres hopin the Best for your shoulder my Friend!!!

 

[Luke95]

Quotes from 'luke' .... Darth vadar for an avatar.

 

[JerseyDevil]

Quotes from 'luke' .... Darth vadar for an avatar.

Don't even go there. Maybe I misunderstood, but I'm thinking you are way off base. The 'dark side' means switching from BBing to PLing. Get it?

 

[Pylon]

I honestly thought that was Trips posting at first...

 

[King Silverback]

Quotes from 'luke' .... Darth vadar for an avatar.

Oh no you didn't!!!

Don't even go there. Maybe I misunderstood, but I'm thinking you are way off base. The 'dark side' means switching from BBing to PLing. Get it?

You are exactly right Brother JD, thanks for gettin my back my Friend!!! Thats the reason I picked Vader as my avi (Hope Brother Triple doesn't mind) since I fought the temptation as long as I could, but eventually was overcome by the "dark side"!!!

 

[King Silverback]

I honestly thought that was Trips posting at first...

Now I feel bad, should I change it and leave Brother Triple with it???

 

[Pylon]

No no no, I'm on board now!

 

[King Silverback]

No no no, I'm on board now!

 

[Stewart14]

damn look what I started around here. the Force is strong around here lately, that's for sure, especially in this journal Arch.....awesome work Darth

 

[DOMS]

Oh no you didn't!!!

Go get him! Just a word of advice: Let the Emperor kill him first, then kill the Emperor. Just my two cents...

Nice job on the Squats, Brother Archangel!

 

[Stewart14]

Go get him! Just a word of advice: Let the Emperor kill him first, then kill the Emperor. Just my two cents...

 

[Triple Threat]

First of all, great job on the squats.
Second, keep the avi. The more the merrier.

 

[DOMS]