RESURRECTION - Trial by POWER!!!

[Double D]

Hey Archie glad to see all is well here.

Heres to you and your family.

 

[King Silverback]

damn look what I started around here. the Force is strong around here lately, that's for sure, especially in this journal Arch.....awesome work Darth

Thank you Darth 20, appreciate that my Friend!!!

Go get him! Just a word of advice: Let the Emperor kill him first, then kill the Emperor. Just my two cents...

Nice job on the Squats, Brother Archangel!

Got it, kill ............. um................... who first???
Thank you for the compliment my Friend!!!

First of all, great job on the squats.
Second, keep the avi. The more the merrier.

First, Thank you, I appreciate that more than you know!!!
Second, Thank you, glad you don't mind!!!

Hey Archie glad to see all is well here.

Heres to you and your family.

Appreciate that immensly my Friend!!! Heres to you and yours as well Brother D2!!!

 

[King Silverback]

Today 2-28-07

RC=3/1/explode/1

CHEST/DELTS/TRICEPS

Flat BB Bench
235x5
255x5
265x5
275x5
285x5

Incline DB Presses
65x16
r/p 10 seconds
65x8
r/p 10 seconds
65x4

Seated Military Press
205x8
r/p 10 seconds
205x4
r/p 10 seconds
205x2

Dips
BWx12
r/p 10 seconds
BWx4
r/p 10 seconds
BWx2

 

[Pylon]

Dang, dude.

 

[Triple Threat]

Looking good, Arch. How's that last set of 5 feel?

 

[King Silverback]

Dang, dude.

Thank you Brother Pylon!!!

Looking good, Arch. How's that last set of 5 feel?

Thank you Brother Triple, to be honest, at the cadence I was using, I prolly had 3 more in me, I'm really enjoying this routine!!!

 

[Pylon]

3 more? what happened to leaving everything on the floor? Slacker!

 

[WantItBad]

holla back pimpin jesus ....................... again ur strong

 

[Burner02]

Hiya ARchie-
As always..the workouts are looking super human!

 

[Bakerboy]

That's some good weight you are moving on your military presses Arch- but isn't it hard on your back to lift that heavy seated?

 

[King Silverback]

3 more? what happened to leaving everything on the floor? Slacker!

You know I feel like a slacker, but I don't wanna go to failure on this, too much imo!!! I do on the secondary work though!!!

holla back pimpin jesus ....................... again ur strong

Thank you Brother Bad, appreciate that!!!

Hiya ARchie-
As always..the workouts are looking super human!

Thank you SO much Brother Burner!!! Hope all is well for you my Friend!!!

That's some good weight you are moving on your military presses Arch- but isn't it hard on your back to lift that heavy seated?

Thank you Brother BB, your right, it is a little hard, I might try to switch it up next time!!!

 

[Double D]

5x5 with 285!!!! Thats pretty massive to me!!!!

 

[King Silverback]

5x5 with 285!!!! Thats pretty massive to me!!!!

Thank you BRother D2, appreciate that very much!!!

 

[Double D]

I appreciate the massive numbers!

 

[King Silverback]

Today 3-2-07

BACK/BICEPS/ABS

Deadlifts
275x5
315x5
335x5
355x5
375x5 ripped my hand on 4th rep!!!

Seated Nautilus Rows
135(270)x11
r/p 10 seconds
135(270)x4
r/p 10 seconds
135(270)x2 1/2

Hyperextensions
BW+45x10
r/p 10 seconds
BW+45x4
r/p 10 seconds
BW+45x4

BB Preacher Curls
90x10
r/p 10 seconds
90x4
r/p 10 seconds
90x2 + 3 x-reps

Incline Situps
BWx15
r/p 10 seconds
BWx5
r/p 10 seconds
BWx3


Using the thick bar for grip work as well on Deads, and I felt my hand rip on the 4th rep, as I set it down I looked (stupid me) and switched grip and did the last one!!! Any ideas on preventing that, or is that part of the territory???

 

[Pylon]

Sorry to hear about the hand. If it was a regular occurrence, I would suggest a good lotion, but I wouldn't worry about a one time deal. Happens sometimes. I did it once doing bench presses.

 

[JerseyDevil]

Workouts looking solid as h***.

I mean they look fueled by a higher authority! Awesome power buddy. The hand will heal.

 

[King Silverback]

Sorry to hear about the hand. If it was a regular occurrence, I would suggest a good lotion, but I wouldn't worry about a one time deal. Happens sometimes. I did it once doing bench presses.

Thanks my Friend, I guess your right, it just made me wonder, ya know?!?

Workouts looking solid as h***.

I mean they look fueled by a higher authority! Awesome power buddy. The hand will heal.

Thank you Brother JD, your kind words of encouragement, mean ALOT to me my Friend!!!

 

[Triple Threat]

Deadlifts
275x5
315x5
335x5
355x5
375x5 ripped my hand on 4th rep!!!

Using the thick bar for grip work as well on Deads, and I felt my hand rip on the 4th rep, as I set it down I looked (stupid me) and switched grip and did the last one!!! Any ideas on preventing that, or is that part of the territory???

I have found that chalk helps. In time, the hands will toughen. Callouses are your friends.

You'll be repping DLs with 4 plates soon!

 

[King Silverback]

I have found that chalk helps. In time, the hands will toughen. Callouses are your friends.

You'll be repping DLs with 4 plates soon!

chalk, hadn't thought about that!!!

Thanks for the advice, will definatly look into that!!!
4 wheels??? Heres hopin my Friend!!!

 

[Double D]

Nice workout like normal Archie.

 

[fantasma62]

Hell of a workout Arch. Man, you ripped your hand? as bad as that sounds, I agree, chalk will toughen up your hands after a while.

I hope your hand gets better....

Adios....

 

[King Silverback]

Nice workout like normal Archie.

Thank you Brother D2!!!

Hell of a workout Arch. Man, you ripped your hand? as bad as that sounds, I agree, chalk will toughen up your hands after a while.

I hope your hand gets better....

Adios....

Thank you too Brother Tony!!! Yes Sir, first time ever, but oh well, chalk here I come, LOL!!!






On a side note, a guy at the gym mentioned I could prevent that if I wore gloves and strapped up, I said "your right, but I have to work on my grip as well, plus I can't use either in a meet"

He said........................ Oh, yeah, your right!!!

And he proceeded to strap up and do CURLS!!!

 

[Pylon]

Nice. Try applying a 45 lb plate to his head, gentle but firm. See if that helps.

 

[Triple Threat]

And he proceeded to strap up and do CURLS!!!

Another candidate for the club, huh?

 

[Double D]

You know Archie. Me and you are almost evenly matched with strength. Your dead numbers are close to mine, as well as your bench numbers. I am humbled to be in any category with you!

 

[Pylon]

That's it. D, you have to at least come into town to visit sometime. We'll get a workout scheduled for you guys to lift...and...um...I'll watch or hand out mints or something.

 

[Devlin]

Did you have fun at the Arnold? I thought about you and the others there all weekend and was hating that I could not go this year

 

[WantItBad]

i wish i could afford to go to those kinda things....the arnold that is

 

[King Silverback]

Nice. Try applying a 45 lb plate to his head, gentle but firm. See if that helps.

Another candidate for the club, huh?

Things that make you say

You know Archie. Me and you are almost evenly matched with strength. Your dead numbers are close to mine, as well as your bench numbers. I am humbled to be in any category with you!

I thank you my Friend, as well am I!!!

That's it. D, you have to at least come into town to visit sometime. We'll get a workout scheduled for you guys to lift...and...um...I'll watch or hand out mints or something.

I wouldn't be much in the way of competition, I've seen what he can do!!! But now those mints on the other hand sound kinda good!!!

Did you have fun at the Arnold? I thought about you and the others there all weekend and was hating that I could not go this year

Sister Devlin, didn't go either, my Father and I arent on speaking terms, so out trip went out the window!!!

i wish i could afford to go to those kinda things....the arnold that is

Brother Bad, I would HIGHLY suggest you save the money throughout this year and go, it is INCREDIBLE!!!