Retard workout

[GFR]

Ok I am about to puke from trying to explaion the world is not flat.
We need to have some simple workouts to link the children too. I'm takinig almost no words, all in black and white and simple enough for a retard to understand....Post them if you have them.


PS: no 3 page Iron Man or DC Bull shit please ( not that their is anything wrong with it) .

 

[CowPimp]

Session A:
Deadlifts 4x6
Standing Overhead Press 4x6
Medium Grip Chinups 4x6
Lunges 2x12
DB Bench Press 2x12
One Armed DB Rows 2x12

Session B:
Squats 4x6
Bench Press 4x6
Bent Rows 4x6
Stepups 2x12
Standing DB Overhead Press 2x12
Wide Grip Pulldowns 2x12


Week 1:
Mon - Session A
Wed - Session B
Fri - Session A

Week 2:
Mon - Session B
Wed - Session A
Fri - Session B


Rest 1 minute in between sets. Easy enough?

 

[shiznit2169]

Ok I am about to puke from trying to explaion the world is not flat.
We need to have some simple workouts to link the children too. I'm takinig almost no words, all in black and white and simple enough for a retard to understand....Post them if you have them.


PS: no 3 page Iron Man or DC Bull shit please ( not that their is anything wrong with it) .

i take it, the retard is you?

 

[GFR]

i take it, the retard is you?

Hey, that is no way to talk to CowPimp son....he knows a billion more things about working out than you do or ever will.

Try for once to post something positive or helpfull....if you can.

 

[shiznit2169]

let me add a quote just for the mentally impaired

refer to post #3

 

[GFR]

let me add a quote just for the mentally impaired

http://www.ironmagazineforums.com/showpost.php?p=1294997&postcount=4

 

[shm353]

Ok I am about to puke from trying to explaion the world is not flat.
We need to have some simple workouts to link the children too. I'm takinig almost no words, all in black and white and simple enough for a retard to understand....Post them if you have them.
PS: no 3 page Iron Man or DC Bull shit please ( not that their is anything wrong with it) .

One should also give the kiddies an example of diet, calories and rest too.
When I was a kid the eating part was never emphasized.
I(ectomorph), like many kids just ate enough to burn off maintenance calories.

I know wrong thread!

Just a thought

 

[DOMS]

Session A:
Deadlifts 4x6
Standing Overhead Press 4x6
Medium Grip Chinups 4x6
Lunges 2x12
DB Bench Press 2x12
One Armed DB Rows 2x12

Session B:
Squats 4x6
Bench Press 4x6
Bent Rows 4x6
Stepups 2x12
Standing DB Overhead Press 2x12
Wide Grip Pulldowns 2x12


Week 1:
Mon - Session A
Wed - Session B
Fri - Session A

Week 2:
Mon - Session B
Wed - Session A
Fri - Session B


Rest 1 minute in between sets. Easy enough?

For the very first time Cowpimp, you've let me down. You call that a Retard Workout? Where are the Gimp Bicep Curls or the 'Tard Side Lunges?

 

[P-funk]

workout A
front squat
DB bench press
step up
bent over BB row
skull crushers

workout B
overhead press
deadlift
chin ups
lunges
biceps curl

three days a week

week1
day1- A
day2- B
day3- A

week2
day1-B
day2-A
day3-B

loading-

day1- 4x5 RI= 120sec
day2- 3x12 RI= 60sec
day3- 4x8 RI= 90sec