what about the always famous push/pull/legs split? It's basic but damn is it good.
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Revelations of an Angel
- Thread starter King Silverback
- Start date
LOL he's got a point.soxmuscle said:
Arch just do what ever feels good to you at the time. If for the next few weeks individual parts is feelin good do it, then if upper/lower is feeling better go for it. Do what feels right!!
I think itll be interesting to see your numbers, either way, bro!
Brother YM - You are SO right!!! Thats why I was having a problem, but I think I have it figured out, will post seperatly my idea, let me know what ya think!!!
Brother Sox - So true!!! I will be using that routine also!!!
Brother Bolt - Your are right too my BRother, I think I have it down as to what I will be doing!!!
Brother Fish - Thank you for the support!!! Numbers will be low at first I feel!!!
Brother Sox - So true!!! I will be using that routine also!!!
Brother Bolt - Your are right too my BRother, I think I have it down as to what I will be doing!!!
Brother Fish - Thank you for the support!!! Numbers will be low at first I feel!!!
Okay, here is my plan of attack after weeks of going crazy!!!
I will be using 3 different routines, cycling each for a 2 week period:
Starting out will be :
Back/Chest/Traps (Day 1)
Cardio (Day 2)
Legs/Abs (Day 3)
Cardio (Day 4)
Delts/Bi's/Tri's (Day 5)
Off (Day 6)
Repeat cycle for one more week!!!
Then:
Lowers (Day 1)
Cardio (Day 2)
Uppers (Day 3)
Cardio (Day 4)
Lowers (Day 5)
Off
Repeat cycle for one more week!!!
Then:
Push (Day 1)
Cardio (Day 2)
Pull (Day 3)
Cardio (Day 4)
Legs (Day 5)
Off
Repeat cycle for one more week!!!
I will continue on by putting Uppers/Lowers in between each split routines, all for a 2 week cycle!!! I think that will keep the muscles guessing and not burn me out!!! What do you all think?
I will be using 3 different routines, cycling each for a 2 week period:
Starting out will be :
Back/Chest/Traps (Day 1)
Cardio (Day 2)
Legs/Abs (Day 3)
Cardio (Day 4)
Delts/Bi's/Tri's (Day 5)
Off (Day 6)
Repeat cycle for one more week!!!
Then:
Lowers (Day 1)
Cardio (Day 2)
Uppers (Day 3)
Cardio (Day 4)
Lowers (Day 5)
Off
Repeat cycle for one more week!!!
Then:
Push (Day 1)
Cardio (Day 2)
Pull (Day 3)
Cardio (Day 4)
Legs (Day 5)
Off
Repeat cycle for one more week!!!
I will continue on by putting Uppers/Lowers in between each split routines, all for a 2 week cycle!!! I think that will keep the muscles guessing and not burn me out!!! What do you all think?
Wow, that looks good Angel. And everything will be HIT style?
I think you figuring that out is impressive, in and of itself... 
... Yeah, it seriously took me forever to figure out the split I was gonna P/RR/S, and then I just stole one from Gopro... Yeah...
ANYWHO, Archie, my man, its gonna be CWAZY!!!
... Yeah, it seriously took me forever to figure out the split I was gonna P/RR/S, and then I just stole one from Gopro... Yeah...ANYWHO, Archie, my man, its gonna be CWAZY!!!
Brother Rocco - Yes Sir, all HIT!!!
Brother Fish - Thank you Brother, it took me forever to come up with this one!!! I think it'll work!!!
On a Side note, I put some Vacation pics up in my gallery!!!
Brother Fish - Thank you Brother, it took me forever to come up with this one!!! I think it'll work!!!
On a Side note, I put some Vacation pics up in my gallery!!!
Great pictures, Arch! Looks like everyone was having fun 
Good luck on the new w/o routine!
Good luck on the new w/o routine!
Great pics Angel, you look like you have a great family
Awesome pics of the vacation seems like you guys had tons of fun. Your daughter looks so adorable next to Cinderlla and as for you....
well you don't look adorable, but you look like a freaken tank!!! LOL
As for that split, should be interesting to see how that treats you. Are you going to be using the same exercises when you cycle 1 routine for 2 weeks, or are you going to change it up some??
well you don't look adorable, but you look like a freaken tank!!! LOL
As for that split, should be interesting to see how that treats you. Are you going to be using the same exercises when you cycle 1 routine for 2 weeks, or are you going to change it up some??
Great pics, Archie. Looks like you had a great time.
So, how many people asked where you were from? I mean, it's not like you wore STL gear EVERYWHERE YOU WENT! OK, except for the superfly Flash Tshirt, anyway...
So, how many people asked where you were from? I mean, it's not like you wore STL gear EVERYWHERE YOU WENT! OK, except for the superfly Flash Tshirt, anyway...
Pics were awsome man...your little one is too cute!!! Looks like ya'll really had a blast!!!
Brother Morte - Thank you, I am eagerly anticipating the new routine!!! Weights will be lite at first, but FORM and Patience are what I need most right now!!!
Brother Rocco - Thank you, I feel I am blessed for sure with my family!!!
Brother Alaric - Thank you too, I wish I was a tank!!! I will be mixing it up slightly here and there, you know, keep the body guessin!!!
Brother Pylon - Thank you also, Hey, you know how it is, when your a part of CARDINAL-NATION, you have to show it PROUDLY!!! I love my Flash shirt!!!
Brother Bolt - Thank you very much!!! We did have a great time up until the accident!!!
Brother Rocco - Thank you, I feel I am blessed for sure with my family!!!
Brother Alaric - Thank you too, I wish I was a tank!!! I will be mixing it up slightly here and there, you know, keep the body guessin!!!
Brother Pylon - Thank you also, Hey, you know how it is, when your a part of CARDINAL-NATION, you have to show it PROUDLY!!! I love my Flash shirt!!!
Brother Bolt - Thank you very much!!! We did have a great time up until the accident!!!
I will be starting my new journal tomorrow, I'm excited about going back to HIT, hope you all follow along on the journey!!!
I'll be looking forward to it Arch, are you just starting the journal tomorrow, or starting your workouts again as well?
I'll be taking notesArchangel said:
Brother Sean - I am starting both tomorrow, stay tuned!!!
Brother Paul - Hope you enjoy as much as I will!!!
Brother Paul - Hope you enjoy as much as I will!!!
New split looks good to me. Now lets see some liftin' !!
Time to go to work!!
Time to go to work!!
Brother YM, I will list in my new journal!!! "HIGH INTENSITY ANGEL"
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Is your new journal up already?
I want to see a workout !
I want to see a workout !
Awesome, you can count me in on joining you in the new journal!
New Journal is up!!! High Intensity Angel
