reverse curls?

[BiggNStronger]

what good are they? i mean should i be doin them?

 

[DOMS]

Are you referring to doing curls with an over-handed (pronated) grip?

 

[GFR]

I think hammer curls are better

 

[mike456]

They are for the forearms, I don't do them

 

[assassin]

reverse cable curls are good u could end your workout with them....they are good for your wrists ...

 

[CowPimp]

If you are looking to develop your brachioradialis and brachialis, then it will help.

 

[the_general64]

I think hammer curls are better

Why do you think they are better?

 

[MyK]

just make sure that when the elbow is fully flexed, the elbow is only able to travel forward a few inches allowing the forearm to be no more than perpendicular to the floor. This is a common mistake I see as it allows for a relative release of tension in the muscles between repetitions.

 

[GFR]

Why do you think they are better?

BB curls are very hard on the joints....any DB movement is 10x better

 

[Mudge]

Unless you are doing them for forearms, I agree that hammers are far better. Forearms are the limiting factor when doing pronated curls, none of the bicep area will be challenged IMO.

 

[AKIRA]

I enjoy doing them. Nice variation<~key word.