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Rip you a new Rissole!!
- Thread starter Rissole
- Start date
Just so you don't miss it...
Rissole said:Ok so this morning i weighed on at 75.5kg So far into the lightest w8 i have been since i can ever remember....
Since Monday i haven't had any carbs, just fish and brocolli... now i feel like rat shit....Here's a run on my days:
4:45
Supps, 5g's glutamine, 2x Bcaa's, 2x Hot-Rox (thermo)
5:00
1hr walk (8mins of walking and 2mins lunges)
6:00
15mins posing
6:30
40g's whey 5g's glutamine 200g's mixed veg 20ml flax
8:00
5g's glutamine, 2x Bcaa's
9:30
200g's fish, 200g's Brocolli, 20ml Flax
11:00
5g's glutamine, 2x Bcaa's, 2x Hot-Rox
12:30
200g's fish, 200g's Brocolli, 20ml Flax
2:00
5g's glutamine, 2x Bcaa's
3:00
200g's fish, 200g's Brocolli, 20ml Flax
4:00
Training (all training has been upped 4exer. 4x8-12)
5:15
5g's glutamine, 2x Bcaa's
5:30
1hr Cardio on bike
6:30
5g's glutamine, 2x Bcaa's, 2x Hot-Rox
8:00
200g's fish, 200g's Brocolli, 20ml Flax
1hr street walk 15mins posing
straight after:
5g's glutamine, 2x Bcaa's
DoubleJoy
Registered
It's true that if you follow the exact same steps someone else took to succeed then you will get the exact same results. I'm always looking for the easier avenues.
Wow, you look amazing in those pics Pete!! It's so hard to wrap the mind around how a body can transform THAT much!!! It's all hard work and dedication, sweat and blood. You've got what it takes buddy!!
i like BN's stuff, way cheap, and good quality.
Easy avenues tend to lead to poor results.....DoubleJoy said:
Thanks big fella, i looked at some old pics of myself and damn i was fatRocco32 said:
I was taking Optimum Nutrition but ran out and could only afford SYN-TEC this time. 570mg per cap/ 2 caps each time.Tank316 said:
BN??FishOrCutBait said:
Riss as intense as your cardio is i [in my humble opinion] would pop 3-4 more caps..it will preserve that hard earned mass!!!!Rissole said:Easy avenues tend to lead to poor results.....
Thanks big fella, i looked at some old pics of myself and damn i was fat
I was taking Optimum Nutrition but ran out and could only afford SYN-TEC this time. 570mg per cap/ 2 caps each time.
BN??
INCREDIBLE pics my Friend!!! I've missed you, just got back from my Wifes and my 8th wedding Anniversary cruise!!! I was blown away, AWESOME Inspiration Brother Pete!!! You are an amazing and gifted Friend!!!
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did I miss them? there was nothing there....maybe a tad too lean?Rissole said:
BN equals BulkNutrition, or do they ship to Australia??
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well...if u wanna do it that way.....Tank316 said:
Thanks!
Dang, Pete! u look A W E S O M E !!!!!
blah blah blah,Burner02 said:
i tried to download a pic to show GP, but you cant, dam copyrights
btw, somewhere along the lines Burner, we might meet, planning a summer trip to your hometown!
where ya hiding at Rissy??
Riss !!!
You look incredible bud
You look incredible bud
Hey guys, well guess what....?? I just did it all again.... 
State titles were just killer!! A line up of 10 guys and the top 3 could all be National champ no prob.. I was included in the first call out I'm pretty sure i came about 5th so i am stoked!! I smoked the guy who won the local overall last year 
I gots me another 2 weeks of hard dieting and cardio then off to the nationals on trhe 22nd. Will throw up some pics as soon as they put them up
Seriously thinkin of havin next year off to put on some more mass
Anyway...
love yas all 
State titles were just killer!! A line up of 10 guys and the top 3 could all be National champ no prob.. I was included in the first call out I'm pretty sure i came about 5th so i am stoked!! I smoked the guy who won the local overall last year I gots me another 2 weeks of hard dieting and cardio then off to the nationals on trhe 22nd. Will throw up some pics as soon as they put them upSeriously thinkin of havin next year off to put on some more mass
Anyway...
love yas all
wow.........I am so proud Pete!!!!!!!! 
Way to go Riss !
Awsome work riss!!!!!!!!
Great job Pete, definately feels good when all the hard work pays off.
Great job Riss!
awesome!!!
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that would be great! When ya gonna be headed up?Tank316 said:blah blah blah,
i tried to download a pic to show GP, but you cant, dam copyrights
btw, somewhere along the lines Burner, we might meet, planning a summer trip to your hometown!
- Joined
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Congrats, Ris!
Thanks guys...
Yeah Tank i think that it did help but an extra day recovery would have been good
My tan was a bit light
Yeah Tank i think that it did help but an extra day recovery would have been good
My tan was a bit light
I agree your tan was lighter then last year but you def added some nice size to your quads! They look awsome man!! You look a little leaner this time around as well!
