My trip from life long fat ass to muscle bound guy

[Mkpaint]

Monday chest tri's 2 warm up fl bench db 45x10 60x10 4 working sets 80x8, 70x10x3 incline 45x10x4 close grip bench barbell 95x10x4. Pec dec 120x10x3 cable push downs 120x10x4 with last set a drop set. Scale up at 193 5lb increase since Thursday blows my mind.

 

[jagbender]

It is amazing how fast we can change weight. I have this new body analyzer
and have been posting graphs daily. Really neat to see the hydration levels change so rapidly. I rode 53 miles Saturday and really depleted my muscle hydration

 

[Mkpaint]

Yes its quite maddening. I know I didn't gain 5lbs of muscle or fat in 4 days. Back/bi's tues. pull ups assisted 4x10 lat pull down 135x10x4 cable wide grip rows 135x10x2
Close grip cable row 120x10x2 low to hammer machine 70 per side 4 sets. Barbell curls 65x10x3 forearm still hurting could go heavier can't wait for it to heal. Dumbbell standing curls 25x10x3 reverse grip curls barbell 30x10 20x10x2. These really hurt forearm may just have to quit curling for a couple weeks.

 

[Mkpaint]

Did legs Wednesday squat 235x10 255x10x2 then leg press 10plates 5 sets 10 reps each then drop to 8,6 plates to failure 6 leg curl sets 10 reps 150lb. Now doing 20 min stationry bike. Scale 189 today this thing is crazy and I haven't even took a dump today. Going to get a methadrol extreme stack Friday and run that for 30 days hope to get some good gains strength and muscle wise.

 

[Mkpaint]

hit chest today with calves. started with flat bench 40x10 and 60x10 to warm up then 75x10,85x8 getting easier will be moving up soon then 70x10 65x10 on to decline 4 sets of 10 super weak 155 then 145 last 3 sets. 6 sets of pec deck flys 110-120. then 8 sets of calf raises.

 

[Mkpaint]

Did legs today changed things up did hack squat machine 2 plates x10 4x10 6x10 8x10x2 10x10. Then went to leg press 10p x10 12x10x2 8x10 2 7x8 6x7 drop set at end. 4 sets legs curls 135x10 2x150x10 and 20 min on stationary bike to stretch out. Scale 189

 

[Mkpaint]

Started my methadrol extreme run yesterday and I'm doing a 2nd log to detail my experience. So this one will be in active for 60 days