New state, new home, new job, new life!

[KelJu]

Way to go Kelju. nice to see you get excited again.

I just have to remember that if I can weather the storm without doing too much damage to myself, the storm always passes. Giving up during a rough patch usually means staying in that rough patch for years, possibly.

 

[KelJu]

Saturday - 07/24/2010
Pull Day (Medium Rep Ranges)


Assisted Pullups - Pronated Grip: (2.5m RI)
Set 1: BW-8 x 8
Set 2: BW-4 x 8
Set 3: BW-4 x 6
Set 4: BW-4 x 5

Bent Over Row: (2.5m RI)
Set 1: 135 x 8
Set 2: 155 x 8

Seated Cable Row - Close Grip: (2.5m RI)
Set 1: 140 x 8
Set 2: 160 x 8

Barbell Shrugs - Front Position: (2.5m RI)
Set 1: 365 x 20
Set 2: 405 x 15

Barbell Shrugs - Rear Position: (2.5m RI)
Set 1: 405 x 15
Set 2: 425 x 15

Dumbbell Curls: (2m RI)
Set 1: 35 x 8
Set 2: 35 x 8
Set 3: 35 x 8

 

[KelJu]

Sunday - 07/25/2010
Leg Day (Medium Rep Ranges)

Lunges: (2.5m RI)
Set 1: BW x 8
Set 2: 45 x 8
Set 3: 45 x 8

SLDL: (3m RI)
Set 1: 135 x 8
Set 2: 185 x 8
Set 3: 225 x 8
Set 4: 275 x 8

Leg Extensions: (2.5m RI)
Set 1: 250 x 8
Set 2: 250 x 10

Seated Calve Raises: (2.5m RI)
Set 1: 90 x 50
Set 2: 135 x 50
Set 3: 145 x 50
Set 4: 155 x 60

Cable Roller, Wrist Extension: (2m RI)
Set 1: 35 x 3
Set 2: 35 x 3
Set 3: 37.5 x 3


Still hurts to squat, so I am improvising until whatever is injured heals. Squats seem to be the only thing that I can't do, and I can't even feel the injury otherwise.