I ment, 3.1 not .31.ihateschoolmt said:
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I will be state champion.
- Thread starter ihateschoolmt
- Start date
Squats 225x3 245x3 265x3 285x1 295x0
Jerks 135x1 155x0 barely missed
DB SLDL 100x6 100x6 100x3
Speed bench 115x3 x5 sets
DB incline 55x10
Bent over rows 165x6 155x6
Pull ups 18
Jerks 135x1 155x0 barely missed
DB SLDL 100x6 100x6 100x3
Speed bench 115x3 x5 sets
DB incline 55x10
Bent over rows 165x6 155x6
Pull ups 18
Speed squats 135x3 6 sets
Good mornings 135x10 185x6 195x11 205x8
Over head squats 95x2 95x4
Incline bench 95x1 115x1 135x1 155x1 165x1
DB press 65x6 65x4
Bent over rows 165x9 165x7
Good mornings 135x10 185x6 195x11 205x8
Over head squats 95x2 95x4
Incline bench 95x1 115x1 135x1 155x1 165x1
DB press 65x6 65x4
Bent over rows 165x9 165x7
Deadlifts 225x10 275x7 275x5 God those took everything out of me
DB SLDL 90x7
Decline sit ups 25x20 25x20
Had to stop. Deadlifts took everything I had.
I downloaded the new system of a down album (hypnotize) it's really good in case any one listens to them.
DB SLDL 90x7
Decline sit ups 25x20 25x20
Had to stop. Deadlifts took everything I had.
I downloaded the new system of a down album (hypnotize) it's really good in case any one listens to them.
ihateschoolmt said:
Nah, you were right. It's .31. It's expressed as a decimal, but it represents a percentage. .31 = 31%. For a male of average weight I believe .31 if firmly into the coma territory. .4 is usually death. I read some article a while ago where the police picked up some drunk old guy in the streets of Latvia (I think Latvia anyway...) with a blood alcohol level of .76. The guy somehow lived.
Anyway, take it easy man! We can't have you dying. If you drank yourself to death, I would have to kick your ass. Hehe. Kidding kidding; just trying to be humorous about it.
That's what I thought, but the cop said it was 3.1, I think he just mis spoke.CowPimp said:
ForemanRules said:I'm going to report you to the police!
At 16 you should be in Church not out drinking booze.
No more alcohol for you Mister. Alcohol will halt your muscle/strength gains.
Took like five days off.
Good mornings 185x3 205x3 225x3 (PR) 245x1 (30 pound PR)
DB SLDL 100x9 100x5 100x5
DB bench 60x10 60x10 60x11
DB incline 55x9
Jerks 95x1 135x1 155x0 (got it half way)
Bent over rows 175x8 (PR) 175x6
Wide grip pull ups 22 (PR)
Weighted sit ups 25x20 25x20
Good mornings 185x3 205x3 225x3 (PR) 245x1 (30 pound PR)
DB SLDL 100x9 100x5 100x5
DB bench 60x10 60x10 60x11
DB incline 55x9
Jerks 95x1 135x1 155x0 (got it half way)
Bent over rows 175x8 (PR) 175x6
Wide grip pull ups 22 (PR)
Weighted sit ups 25x20 25x20
Nice good morning. I used those extensively when I did Westside. I attribute much of my success in improving my deadlift to heavy GMs.
How far down did you go? I can't hit parallel (shoulders with floor)with out rounding my lower back with no weight. I have a long torso I guess. I go to right above parallel.CowPimp said:
ihateschoolmt said:
I go pretty deep. It's hard to tell exactly as I never look to the side. I estimate about parallel though. In a non-adjustable power rack I go about an inch short of the rack.
Tired today, just did some deadlifts
275x9 275x1 (couldn't get anymore up)
275x9 275x1 (couldn't get anymore up)
Hey, I don't usually check out journals but I stumbled upon yours just now and I wanted to add that I think it's really cool that you are going for your state record; it's awesome to have a goal like that. 19 months, you can do it. Just take it easy on the boozing from here on out ok?
Been working out, but haven't had time to post.
Yesterday's work out was
1 min rest intervals for the whole work out
Parallel squats 225x10 245x10 265x3
Front squats 135x1 185x1 195x1
incline DB 55x10 55x9 55x6
Bent over rows 175x7
pull ups 15 (super setted with rows)
Yesterday's work out was
1 min rest intervals for the whole work out
Parallel squats 225x10 245x10 265x3
Front squats 135x1 185x1 195x1
incline DB 55x10 55x9 55x6
Bent over rows 175x7
pull ups 15 (super setted with rows)
Hey bro...looking good. Lower the reps on the deadlift workouts - I swear to god it will help.
Try 1x10 (comfortable warm-up weight)
2x8 (around 60%)
2x3 (around 85%)
1x1 heavy as you can go.
You might be warn out after this, but that's okay. Deadlifts can go up QUICK if you train hard enough. Concentrate on your main lifts - squats, deadlifts, bench. Everything else comes second. Sometimes I never made it to my auxillary lefts, but made sure I had a hell of a workout with my primary powerlifting lifts. Best of luck man! You've got this!
Try 1x10 (comfortable warm-up weight)
2x8 (around 60%)
2x3 (around 85%)
1x1 heavy as you can go.
You might be warn out after this, but that's okay. Deadlifts can go up QUICK if you train hard enough. Concentrate on your main lifts - squats, deadlifts, bench. Everything else comes second. Sometimes I never made it to my auxillary lefts, but made sure I had a hell of a workout with my primary powerlifting lifts. Best of luck man! You've got this!
Deeznuts said:
Listen to this guy. He is one strong bastard. I have always respected his strength levels, particularly at that bodyweight.
Hey whats up man! Looks like your progressing well when your sober! It sucks to get that high I've been there before it aint fun at all! I was sick for a while after I drank that much. I only got like .33 though and it was miserable.
ihateschoolmt hasn't posted on these boards for a LONG time...
Yea, well I'm back and I'm using this to long my work outs again.
OMG he's alive... Where have you been?
Good luck with your routine and finding time to post it....
I am irresistibly curious- are you eagerly looking forward to your upcoming school year?
*keeps perfectly straight face*
I am irresistibly curious- are you eagerly looking forward to your upcoming school year?
*keeps perfectly straight face*
Just startede back working out again, so I did full body routines for a little while and I am going to start my new routine in a few days. It will be something like this.
deadlift day-
deadlifts 3 sets
sldl 2 set
bent over rows 3 sets
wide pull ups (pull down machine until I get some strength back) 3 sets
DB curls 2 sets
Squat day-
ATF Squats 3 sets
ATF front squats 1 sets
ATF over head squats 1 sets
Calve raises 4 sets
(all squats ATF)
Bench press-
Bench press 3 sets
Close grip bench 2 sets
DB press 3 sets
Medial flies 2 sets
Week 2
deadlift day-
Good mornings 3 sets
Deadlifts 2 set
wide pull ups (pull down machine until I get some strength back) 3 sets
bent over rows 3 sets
Squat day-
Squats 3 sets
ATF front squats 2 sets
ATF over head squats 1 sets
Calve raises 4 sets
Bench press-
DB Bench press 3 sets
DB Incline 2 sets
Weighted dips 3 sets
BB press 3 sets
Medial flies 2 sets
deadlift day-
deadlifts 3 sets
sldl 2 set
bent over rows 3 sets
wide pull ups (pull down machine until I get some strength back) 3 sets
DB curls 2 sets
Squat day-
ATF Squats 3 sets
ATF front squats 1 sets
ATF over head squats 1 sets
Calve raises 4 sets
(all squats ATF)
Bench press-
Bench press 3 sets
Close grip bench 2 sets
DB press 3 sets
Medial flies 2 sets
Week 2
deadlift day-
Good mornings 3 sets
Deadlifts 2 set
wide pull ups (pull down machine until I get some strength back) 3 sets
bent over rows 3 sets
Squat day-
Squats 3 sets
ATF front squats 2 sets
ATF over head squats 1 sets
Calve raises 4 sets
Bench press-
DB Bench press 3 sets
DB Incline 2 sets
Weighted dips 3 sets
BB press 3 sets
Medial flies 2 sets
I got a little too far into drugs for a while.
I am starting a new school this year, and it seems easier than my old school so I accually am kind of looking forward to it. Plus, it starts at 8:30 am instead of 7:20 like my old school.
Oh yea, and I weigh 150 at the moment, I got down to 130 sometime this summer, but when I quick drinking and started eating more I got back up to 150. My goal is to gain 30 pounds in the next year and be as strong as I can. Muscle memory should help me get back to ~163 before too long.
Good luck to you, try and stay away from that shit... Occassional drinking's fine, but when you rely on it to have fun is when the problems start.
I hope you kicked the bad habits in the ass.
