I will be state champion.

[ihateschoolmt]

I hope you kicked the bad habits in the ass.

Yup 70 some odd days sober.

 

[min0 lee]

Yup 70 some odd days sober.

Good, nothing like hitting the weights and juicing up to lead a healthy life style.

 

[Seanp156]

Good, nothing like hitting the weights and juicing up to lead a healthy life style.

 

[min0 lee]

I know, I was being sarcastic....as usual.

 

[ihateschoolmt]

I forgot to post my work out yesterday, here it is:

Deadlifts- 185x10 205x8 215x4
SLDL- 135x10
Calve raises- 90x20 140x15 140x15
Bent over rows- 135x8 135x7 135x7
Pull downs- 100x7 100x8 100x7

 

[P-funk]

I forgot to post my work out yesterday

don't let it happen again.

 

[ihateschoolmt]

Bench 135x5 135x5 135x3
DB incline bench 40x8 40x7
dips (which I cant do without ceating anymore) 8 then 6

Not a long work out but it got the job done.

 

[ihateschoolmt]

deadlift 135x10 185x7 205x6 215x3
SLDL 135x8
calve extensions 200x10 4 sets
bent over rows 135x8 145x6 145x5
pull downs 100x9 105x7 105x7

 

[P-funk]

thanks for the update.