Rippetoe Workout

[kaufmass]

I am constantly hearing the term "rippetoe" and was wondering if its as simple as it appears?

http://thelikefactory.com/Rippetoe_Workout.html

 

[Marat]

Those are the movements but it leaves out substantial aspects of the programming. I'd recommend purchasing the book but there is more complete information here.

 

[gtbmed]

Yes, it really is that simple, and it works better and more consistently than probably any program in existence.