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Rob & Steve Smoke a joint
- Thread starter Robboe
- Start date
Another awesome workout. Not sure where these have been coming from - probably because of the extended refeeds and the increased frequency of them. I'm getting a lot of good rest these days also.
In fact, i'll tell you exactly what i did.
Workout:
Barbell Rows: 2 sets
T Bar rows: 2 sets
Cable pullovers: 2 sets
Hammer-strength pulldowns: 2 sets
Dumbbell shrugs: 2 sets
Reverse smith shrugs: 2 sets
Wide-grip cable low pulley rows: 1 set
Some calves also.
Weighed myself today and i'm 1lb down this week so i'm now 14st 12lbs (208lbs). With two more weeks of dieting before i put my calories up slightly, i reckon i may still hit the 205lb mark, although if i do i'll be eahvily depleted at the time.
In fact, i'll tell you exactly what i did.
Workout:
Barbell Rows: 2 sets
T Bar rows: 2 sets
Cable pullovers: 2 sets
Hammer-strength pulldowns: 2 sets
Dumbbell shrugs: 2 sets
Reverse smith shrugs: 2 sets
Wide-grip cable low pulley rows: 1 set
Some calves also.
Weighed myself today and i'm 1lb down this week so i'm now 14st 12lbs (208lbs). With two more weeks of dieting before i put my calories up slightly, i reckon i may still hit the 205lb mark, although if i do i'll be eahvily depleted at the time.
That should be one big poop.
Twin Peak said:
This is what happens when I diet down as well. I have considered applying duct tape daily, but that would just look odd. I wouldn't be able to overeat, but neither could I communicate. I am open for new ideas.
Cardinal - just don't binge. The size of Steve, it's no suprise he can put that much weight on within a few days - he can put away a helluva lotta food.
Chest day today. Trained nice and early and had a good workout. I can do DB benching now also, my shoulder is feeling fine on them - however, my DB benching form has changed so, like my barbell benching, i'm lowering to the nipple. When i used to do DB benching, i'd lower the DBs much higher up my chest - only a few inches below my clavicle. Now, i lower them lower down my chest and it feels fine on my shoulder. Still no flyes yet though, or incline DB presses. In time though, in time.
Looking flat already from the lowered carbs. Quite amazingly so - i never expected the difference to be apparent so soon. Last night was also quite hard to control appetite despite eating green veg for bulk and even drinking a glass of water with added physilium husk.
Workout Summary:
Chest: 8/10 sets
Biceps: 5 sets
Chest is 8/10 sets because i did 2 sets of BB curls for biceps supersetted with bodyweight dips, leaning in slightly for more chest emphasis.
Also some calves.
Tonight, i refeed. I have some cheap glucose powder to drink also, instead of paying money for overpriced energy drinks. Y'eard.
Chest day today. Trained nice and early and had a good workout. I can do DB benching now also, my shoulder is feeling fine on them - however, my DB benching form has changed so, like my barbell benching, i'm lowering to the nipple. When i used to do DB benching, i'd lower the DBs much higher up my chest - only a few inches below my clavicle. Now, i lower them lower down my chest and it feels fine on my shoulder. Still no flyes yet though, or incline DB presses. In time though, in time.
Looking flat already from the lowered carbs. Quite amazingly so - i never expected the difference to be apparent so soon. Last night was also quite hard to control appetite despite eating green veg for bulk and even drinking a glass of water with added physilium husk.
Workout Summary:
Chest: 8/10 sets
Biceps: 5 sets
Chest is 8/10 sets because i did 2 sets of BB curls for biceps supersetted with bodyweight dips, leaning in slightly for more chest emphasis.
Also some calves.
Tonight, i refeed. I have some cheap glucose powder to drink also, instead of paying money for overpriced energy drinks. Y'eard.
Jodi said:Unfortunately, I think I could keep up with him
Almost, but not quite.
Sledge, Joey (MAN), Marc (Scivation/Primaforce), Caleb and I had dinner with Marc and Joey's wives on Friday night. That was cool -- they are good people.
I saw Matt and Mike, spoke with Bill Llewelyn for a while. I didn't see Eric, though Caleb did.
Hung out with Layne and Derek at the expo, though I didn't run into Patrick.
HOLY MOTHERFUCKER!!!!!
I wouldn't believe it if I didn't see it. So I plop my fatass on the scales yesterday and I weigh in at 214 lbs. I was like fuck, but I knew I was not strict enough on my diet considering I am in recovery from the T3 use. So, I go through a workout and get ready to shower and catch a glimpse in the mirror. I was like WTF, this looks like more progress than I have achieved the entire 9 weeks prior. So I gets home and pull out the tape to measure my abdomen and the reading is the same as week 8's checkpoint. Then, I pull out the calipers and to my astonishment my abdominal skinfold was down 3mm. I don't remember the last time my abdominal skinfold was below 20mm, but it was yesterday. I know the accu-measure calipers are shit, but they are the ones I have used for the past 3 years so it is a major change.
Of special note is that the only thing i have changed in the past 2 weeks was adding the Thyroid Energy and Sesathin.
This is precisely what I needed, I was thinking of capping the cut at 10 weeks, but now I am going all the way to 12.
I wouldn't believe it if I didn't see it. So I plop my fatass on the scales yesterday and I weigh in at 214 lbs. I was like fuck, but I knew I was not strict enough on my diet considering I am in recovery from the T3 use. So, I go through a workout and get ready to shower and catch a glimpse in the mirror. I was like WTF, this looks like more progress than I have achieved the entire 9 weeks prior. So I gets home and pull out the tape to measure my abdomen and the reading is the same as week 8's checkpoint. Then, I pull out the calipers and to my astonishment my abdominal skinfold was down 3mm. I don't remember the last time my abdominal skinfold was below 20mm, but it was yesterday. I know the accu-measure calipers are shit, but they are the ones I have used for the past 3 years so it is a major change.
Of special note is that the only thing i have changed in the past 2 weeks was adding the Thyroid Energy and Sesathin.
This is precisely what I needed, I was thinking of capping the cut at 10 weeks, but now I am going all the way to 12.
Update: The Cut -- Reloaded
I am back on track. After gaining ~12-13 pounds while away, I dropped 4 of them this morning. Which was suprising considering I did not really diet yesterday. As of today, my "atkin's diet" begins. I will generally have less fat then your normal atkins, but I will endulge in some finer foods (meats, eggs, and cheeses) now and again.
Today also began my full body workouts. I did two working sets of the following:
incline bench (nailed 225 x 18, then 275 x 6)
hack squats
cable crossovers
1 leg, leg presses
calf extensions
pullups (got 8, then 7)
wide grip cable rows
should presses (machine)
heavy DB curls
nose breakers
preacher curls
1 arm reverse pressdown
bent over laterals
machine shrugs
leg curls
And I was suprised at how full, vascular and cut I looked. Shocked actually. Well, I will do this again on Fri, then thrice next week, then back to my intensity phase.
I am back on track. After gaining ~12-13 pounds while away, I dropped 4 of them this morning. Which was suprising considering I did not really diet yesterday. As of today, my "atkin's diet" begins. I will generally have less fat then your normal atkins, but I will endulge in some finer foods (meats, eggs, and cheeses) now and again.
Today also began my full body workouts. I did two working sets of the following:
incline bench (nailed 225 x 18, then 275 x 6)
hack squats
cable crossovers
1 leg, leg presses
calf extensions
pullups (got 8, then 7)
wide grip cable rows
should presses (machine)
heavy DB curls
nose breakers
preacher curls
1 arm reverse pressdown
bent over laterals
machine shrugs
leg curls
And I was suprised at how full, vascular and cut I looked. Shocked actually. Well, I will do this again on Fri, then thrice next week, then back to my intensity phase.
Meat and eggs only just grosses me out 
Update:
Twatted my knee while slamming my car door shut earlier. Can't bend my leg without excruciating pain. I'm writing this is comedy form, but seriously, it feels like i've shattered my patella.
So yeah, tomorrow's leg day might be in doubt.
Twatted my knee while slamming my car door shut earlier. Can't bend my leg without excruciating pain. I'm writing this is comedy form, but seriously, it feels like i've shattered my patella.
So yeah, tomorrow's leg day might be in doubt.
Ouch, you going to go have it checked out?
Great job Dale 
That's awesome.
Good luck with the tweaking TP, but why not just Carb Cycle?
TCD- Ouch, that sucks buddy. Take care of it and hope it's nothing lasting!
That's awesome.Good luck with the tweaking TP, but why not just Carb Cycle?
TCD- Ouch, that sucks buddy. Take care of it and hope it's nothing lasting!
Twin Peak said:
Good luck.
I don't see the point of waiting in a 4hr queue only for them to tell me to rest it.
I was only exaggerating earlier - it "feels" like it's shattered pain-wise, but by touch, still feels like it's in one piece. Which is obviously a good thing.
If a nice apple-sized lump forms by the morning i'll take a pic and post it.
I was only exaggerating earlier - it "feels" like it's shattered pain-wise, but by touch, still feels like it's in one piece. Which is obviously a good thing.
If a nice apple-sized lump forms by the morning i'll take a pic and post it.
I will be tweaking my program a little bit in the next 2 days.
I am def. going through T3 withdrawal this time, however. I don't feel like doing shit and I have been sleeping alot more lately. I guess my body could use a little rest.
I am def. going through T3 withdrawal this time, however. I don't feel like doing shit and I have been sleeping alot more lately. I guess my body could use a little rest.
12 weeks is cool for me.
I guess I'm cool with that too. When do we post pics and I embarrass you fellows?TCD said:
Well we're into week 9 now, so final checkpoint is this weekend, then finals a fortnight after that, so in total, about 2.5 weeks left till you chicken out posting your pics cause we all look better than you.
Update on the knee: Might just be the gram of buprofen i necked earlier, but the pain and gone down a lot. Still hurts to put any weight on it though, but it's not seizing up anymore.
The way i see it, one of two things is gonna happen - 1. I wake up tomorrow and it's like nothing ever happend, or 2. I wake up tomorrow with a balloon on my leg and nasty "after pain" for several days.
Update on the knee: Might just be the gram of buprofen i necked earlier, but the pain and gone down a lot. Still hurts to put any weight on it though, but it's not seizing up anymore.
The way i see it, one of two things is gonna happen - 1. I wake up tomorrow and it's like nothing ever happend, or 2. I wake up tomorrow with a balloon on my leg and nasty "after pain" for several days.
