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Rob & Steve Smoke a joint
- Thread starter Robboe
- Start date
powers of the herb open up the mind
SMOKING IS A GOOD NATURAL GIFT FROM GOD. ARNOLD DID IT IN PUMPING IRON AND ALCOHOL IS 20 X WORSE WOULDNT YOU AGREE.Twin Peak said:
Perhaps I Would Be In Better Shape Now If These Past 12 Years I Didnt Smoke.........i Guess Ill Never Know Now!
Everything in moderation, i say. I have a much better time on alcohol than i do on dope so i tend not to go for the latter - plus, i dispise having smoke in my lungs.
Update on the knee - feels MUCH better this morning. Only slight pain when i squat my bodyweight and it's more localised to the skin area and maybe just a bit of the upper tendon. I think i must have hit a nerve ending quite badly for so much pain, but it's sorted itself out since.
So, i after assessing my leg, i decided to switch delts/tris with thigh day so i'll see if my legs are up for training tomorrow night. That's a good 30hrs from now, if not more, so i should be feeling significantly fitter.
Despite hitting my chest only two days ago, my workout was great.
Summary:
Delts: 6 sets (improvements on all lifts).
Triceps: 6 sets.
Abs and even some calves, but not heavy and not seated. The pressure from the pad on the top of my knee woulda hurt i bet.
Steve, i'll not bother with the next checkpoint either so my pics are more noticably different in 3 weeks time. That's a good idea.
Been taking some photos on my camera phone after training and they've come out suprisingly good. I have two from post-chest training two days ago and one from post-delt training today. I'll get them emailed to me so i can put them up. I already have two on my PC, just waiting on the third. Despite being camera phone pics, they're quite good quality.
Update on the knee - feels MUCH better this morning. Only slight pain when i squat my bodyweight and it's more localised to the skin area and maybe just a bit of the upper tendon. I think i must have hit a nerve ending quite badly for so much pain, but it's sorted itself out since.
So, i after assessing my leg, i decided to switch delts/tris with thigh day so i'll see if my legs are up for training tomorrow night. That's a good 30hrs from now, if not more, so i should be feeling significantly fitter.
Despite hitting my chest only two days ago, my workout was great.
Summary:
Delts: 6 sets (improvements on all lifts).
Triceps: 6 sets.
Abs and even some calves, but not heavy and not seated. The pressure from the pad on the top of my knee woulda hurt i bet.
Steve, i'll not bother with the next checkpoint either so my pics are more noticably different in 3 weeks time. That's a good idea.
Been taking some photos on my camera phone after training and they've come out suprisingly good. I have two from post-chest training two days ago and one from post-delt training today. I'll get them emailed to me so i can put them up. I already have two on my PC, just waiting on the third. Despite being camera phone pics, they're quite good quality.
So we are skipping right to week 12? Das good for me.
Right, lets see if i can get this right.
If this works, there's two pics taken on monday after chest training, and the third was taken after delt/tri training this morning. All three on my phone camera and emailled back to myself.
Ok, here we go - brace yourselves...
If this works, there's two pics taken on monday after chest training, and the third was taken after delt/tri training this morning. All three on my phone camera and emailled back to myself.
Ok, here we go - brace yourselves...
Nice chest,arms and delts 
melikey 
nice pics. The 2nd pic shows some inner chest striations starting to creep in. Looks like diet is on key.
Ta.
My powers of speedy recovery meant my knee is still a bit tender, but i gave leg training a go anyway. It was more of a skin bruise than anything now. Had an awesome workout too, really powerful and focused.
Workout Summary:
Quads: 8 sets.
Hams: 5 sets.
Refeed tomorrow night, which is a day earlier than i had originally scheduled, but looks like i may be doing a driving job for a mate on saturday night/early sunday morning.
My powers of speedy recovery meant my knee is still a bit tender, but i gave leg training a go anyway. It was more of a skin bruise than anything now. Had an awesome workout too, really powerful and focused.
Workout Summary:
Quads: 8 sets.
Hams: 5 sets.
Refeed tomorrow night, which is a day earlier than i had originally scheduled, but looks like i may be doing a driving job for a mate on saturday night/early sunday morning.
Lookin' good there chicken 
TCD said:Hello you.
Do i recognise those quads?
...I guess you do
....I had no idea quads could be so recognizable
lol
Righty-O folks, today my quads are sore as hell in a brilliantly good way. But still, i'm gonna go and do some active recovery in the gym before i refeed this evening. I don't want overly sore legs hindering my back training tomorrow.
Also, since i'm gonna keep a journal documenting my use with LeptiGen Mass, which i intend to start tomorrow, this is also my last entry into this journal so i bid yee adieu. It's been an experience.
Drive safely.
Also, since i'm gonna keep a journal documenting my use with LeptiGen Mass, which i intend to start tomorrow, this is also my last entry into this journal so i bid yee adieu. It's been an experience.
Drive safely.
I am cutting. The theory behind Mass is that you can stay slightly under maintenance calories and gain mass, potentially while dropping fat since you're still in negative calorie balance.
I'll explain my reasoning in the LG journal and if i forget to, bitchslap me and tell me to sort it out.
I'll have the journal on Avant but i'll shadow it here for everyone.
I'll explain my reasoning in the LG journal and if i forget to, bitchslap me and tell me to sort it out.
I'll have the journal on Avant but i'll shadow it here for everyone.
Another awesome full body workout today. Second one this week. And I hate full body workouts while doing them, but feel great after. Next week its 3 full body workouts, then I switch back to a 6-8 week intensity phase. Hot digity.
On diet, I have dropped 11.5 of the 12 pounds I gained. And today I had more veinage than I have had in recent memory. The high(er) fat diet along with Lean Xtreme, PhenoGen and Rebound XT is doing wonders, and I am never hungry. I did decide, after my 90 minute workout to have some carbs, so I slammed two bowls of oats with whey and natural peanut butter. Yum. Then for lunch it was back to protein and fats, but tonight is a little planned cheat (hopefully it will be little).
I think I take measurements this weekend, then it is two more weeks of cutting, and then Roberta challenged me to a lean mini-bulk. Of course, I'll have to kick his scrawny ass in that as well.
On diet, I have dropped 11.5 of the 12 pounds I gained. And today I had more veinage than I have had in recent memory. The high(er) fat diet along with Lean Xtreme, PhenoGen and Rebound XT is doing wonders, and I am never hungry. I did decide, after my 90 minute workout to have some carbs, so I slammed two bowls of oats with whey and natural peanut butter. Yum. Then for lunch it was back to protein and fats, but tonight is a little planned cheat (hopefully it will be little).
I think I take measurements this weekend, then it is two more weeks of cutting, and then Roberta challenged me to a lean mini-bulk. Of course, I'll have to kick his scrawny ass in that as well.
I was down to 215 today, the weight is flying off. I hope its fat, and not muscle. Or worse yet, bone. That would suck.
I am using a combo of PhenoGen, Lean Xtreme, and a keto diet, and it is working marvelously.
I am using a combo of PhenoGen, Lean Xtreme, and a keto diet, and it is working marvelously.
