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Rob & Steve Smoke a joint

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Jackass.

Dyl, my strength is more or less till there, in some cases improving, but on some days i'm obviously weaker than others. It's only been five weeks so i'm not expecting my strength to totally disolve.

Anyway, only updating this today because i feel i must make note of something. I did my mid-week weigh in today and i'm down a full 1lb from Sunday morning. This is quite strange because i've done the amount of activity i did last week, and i've not implemented the dietary amendment i had scheduled in. Recently, i've been dropping 0.5-1lb over a full week, but this is within four days so i'm quite surprised. The only things i've changed is the addition of lipoDerm-Y Ultra and SesaThin. I can really only attribute it to the SeaThin, but i've only been dosing 2 caps/day for four days so i'm a bit stumped.

It may just be a glycogen/water issue of course.
 
What a day i've had.

Past couple of days actually. I've been running off 4-6hrs sleep a night for the past 3 days in order to get an assignment complete by this AM for Uni. During one of the days, my PC monitor decided to blow up, then i broke my computer chair.

Yeserday i did a good cardio session doing 25 minutes of interval running on the tready and 20 minutes on the stepper, managing to pull my left calf muscle during this time.

On the way back from Uni this afternoon, my rear windscreen decided to spontaneously pop. I thought my car was being shot at. So yeah, had to ring up for quotes to replace it and drive it down to a garage to get it fixed, so i've been without a car this evening and won't have one until lunchtime tomorrow.

Combine this with a diet and today being the last day before my refeed... So, after all of this, i'm knackered, and it showed during my back workout. Strength was down significantly.

Workout summary:

Back: 11 sets.
Erectors: 3 sets.
Traps: 3 sets.

Dunno if anyone's noticed a theme but my volume has been slightly higher this week.

I've done my refeed tonight. I'm stuffed and i've got a feeling i'll have trouble getting to sleep tonight, but i may get some more down me before i go to bed.
 
Strength was up nicely today. So was my weight. So that ain't such a good wash. Ah well. Its not going to be a fun weekend, with two no carb days.
 
Yeah, my strength was up today too. I feel a million times better infact.

Had a productive refeed last night and feel much, much better for it today.

Workout summary:

Chest: 9 sets.
Biceps: 6 sets.

I've also decided to start doing light, high rep calf work every workout for a bit to see what happens. My calves can hardly get any smaller afterall. These will be done in a staggered fashion at the end of my workouts with whatever bodypart i'm training at the time.

Also, i like the idea of LipoDerm-Y Ultra having caffiene to work as localised duiretic in order to view the results of the yohimbine sooner, but i gotta be honest, it doesn't work. I am seeing quite blatant wate retention around my lower ab region.
 
TCD said:
Anyway, only updating this today because i feel i must make note of something. I did my mid-week weigh in today and i'm down a full 1lb from Sunday morning. This is quite strange because i've done the amount of activity i did last week, and i've not implemented the dietary amendment i had scheduled in. Recently, i've been dropping 0.5-1lb over a full week, but this is within four days so i'm quite surprised. The only things i've changed is the addition of lipoDerm-Y Ultra and SesaThin. I can really only attribute it to the SeaThin, but i've only been dosing 2 caps/day for four days so i'm a bit stumped.

It may just be a glycogen/water issue of course.
Click to expand...

To add further mystery, today i did my "official" weigh-in, only a day after a large refeed on Friday. I am down 2lbs, which just goes to show the importance of periodical carb loads/refeeds/high calories, and that SesaThin is more than placebo water.
 
If there was a league for how regularly and indepth we updated this thread, Steve, i'd be whoopin' your ass like Tyson in his heyday.

Strength was up across the board again today. I fuckin' love the after effects of a good refeed. I still feel energised and upbeat. It'll probably be around about wed/thurs when i start to feel sluggish and rundown again. I'll probably schedule another refeed for friday night.

You'll notice my volume has gone back down to normal after last week's moderately higher volume.

Workout summary:

Quads: 6 sets.
hams: 4 sets.

Did Operation Shock & Awe on my calves again during my last few sets of hams also. Finished up with 15 minutes of power walking on the tready.

Tomorrow is delts/tris.
 
You guys still playing this game?!? I admire your persistance, but give it up- I'm gonna kick your asses!
 
Sure you are.

There are three weeks left to play. The penultimate checkpoint is next weekend, and the final checkpoint is a fortnight after that.
 
If we are doing this dog food eating thing I am so fucked this weekend. I would easily say I am up 2-3lbs from having to miss training and eating like a fuck while I was up in VT. Add the Super Bowl to that and I am one pissed off mofo.

I am hitting the gym in a few minutes and I am imagining to be very sore afterwards.
 
So am i the only one who's actually making progress in the scale in the opposite direction?
 
TCD said:
So am i the only one who's actually making progress in the scale in the opposite direction?
Click to expand...

Appears that way.

Thank god Rob bailed on the dogfood first.

This am I was up 1.5 pounds from the last checkpoint, which means I'd need to drop a buncg O weight before sunday. Strength was up again, and my stomach was down a hair.

Today I will starve myself and see what happens.

My volume is up to 4 sets, which is where it becomes mildly taxing, next week it gets tough. Strength will likely plummet accordingly.

Its been 5 weeks, and while I have steadily progressed, it has not been profound. I am sort of disappointed at my less than stellar will power, time to turn it up a notch for the home stretch. I need to finish in the 20_ range.

More importantly, however, I bought a boat this weekend.
 
Twin Peak said:
More importantly, however, I bought a boat this weekend.
Click to expand...

Lucky...You ever take it off any sweet jumps.

I will be below 205 by the end of this contest.
 
It's from Napoleon Dynamite.
 
Twin Peak said:
Thank god Rob bailed on the dogfood first.
Click to expand...

Yeah, i kinda wish i'd either a) lied about my weight, or b) faked some photos.

Tell me about this boat.
 
Damn Very nice! :thumb:

Where do you boat the adirondacks?
 
I want a boat.
 
So that's why you spent the weekend at that centre.

Have you been saving up for it, or are you paying in installments?
 
Steve.. will you be my friend?
 
Don't be so stupid.

Steve has taste and sense.
 
And to think.. I was going to talk him into crossing the pond to pick you up.
 
PreMier said:
And to think.. I was going to talk him into crossing the pond to pick you up.
Click to expand...


The dude ain't Ellen McCarthy. You think he could manage that?

Besides, the thing only holds four average people. So you and Steve together would probably cause it to capsize.
 
Installments baby.

Long Island, NY.
 
I bet you've bought yourself a captain/sailor outfit too, haven't you?

billyclothesaa.gif
 
Got up early today as i had some jobs today, including take some rubbish down to the skip by the river. Obviously, the dudes who fixed my rear windscreen on friday didn't clean the boot properly because while taking shit out i sliced my finger open and it bled like a biatch. I wasn't amused.

Since i was up, decided i would train early too. This means i won't be rushing back from Uni today at 6pm (i'm in 1-6 today) to get to the gym in order to get to bowling on time (9pm), and also means i'll be a bit more recovered after delts/tris for bowling. The downside is that i'm currently eating meal three and it's only 12pm. I'm gonna be stuffed now and starving later.

Another productive workout. Strength was up on delts, but not as significantly for triceps.

Workout summary:

Delts: 6 sets (notice the lower volume again).
Triceps: 6 sets.
Abs: 3 sets.

Continued OS&A on calves between sets of abs also.
 
Update, Wednesday, middle of week, um, 6. The third and final way-point is this Sunday. And I haven't been making noticable improvements most of this 2-week period, until today. I was 217 at the last checkpoint, and I have been hovering in the ~218 range the last week. Yesterday, I was spot on, and I weighed in this AM at about 215, and looking much leaner. Must have dropped a bunch of water, with a light food day.

So as I type this, motivation is high, and I need to keep this tight, and low calorie and low carb for a few days -- I really want to get the gut below 39 inches before Sunday.

Oh, and my recent strength gains have leveled off. It must have been CNS acclimation, since I changed routines. Ah well, it was fun while it lasted.
 
Where do you measure your gut at? At the navel?
 
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