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Rob & Steve Smoke a joint
- Thread starter Robboe
- Start date
The navel is your widest point? Mine is a touch lower I think.
I'll bring the Patron.
Mid-week weigh-in puts me down 1.5lbs since Sunday. I do look flat though, but strength is still more or less there. I "feel" drained, and yet my sets seem to pull out all the stops and manage to reproduce more or less what i lifted last week - in some cases, for a few extra reps. So, at this point, i'm 3.5lbs down since the last checkpoint, and 0.5lbs over my target weight. Grand.
I kinda hope tomorrow night's refeed will put the 0.5lbs back on me though.
Workout Summary:
Back: 8 sets.
Erectors: 3 sets (would have been 2 sets, but i messed my grip up on the first set and put it down after a rep).
Traps: 2 sets.
Chased up the workout with 20 minutes power walking on the tready.
Hopefully i'll get up early tomorrow and do A.M. sprints. Chest and biceps tomorrow evening and then i'll start the refeed.
I kinda hope tomorrow night's refeed will put the 0.5lbs back on me though.
Workout Summary:
Back: 8 sets.
Erectors: 3 sets (would have been 2 sets, but i messed my grip up on the first set and put it down after a rep).
Traps: 2 sets.
Chased up the workout with 20 minutes power walking on the tready.
Hopefully i'll get up early tomorrow and do A.M. sprints. Chest and biceps tomorrow evening and then i'll start the refeed.
So when is the chow-chow eating contest over?
Going strictly by thread and weigh-in's, TCD seems to be leading at this point, of course pics could tell a different story and Dale and TP could be sandbagging on the stats.
Going strictly by thread and weigh-in's, TCD seems to be leading at this point, of course pics could tell a different story and Dale and TP could be sandbagging on the stats.
I believe I have lost the most weight.
Pics are up, over at Avant. So you can see if we are sandbagging, or just fat.
At the half-way point, I was down ~11 pounds. I will probably be 4 pounds lighter (~213) this Sunday when I way in. We shall see.
At the half-way point, I was down ~11 pounds. I will probably be 4 pounds lighter (~213) this Sunday when I way in. We shall see.
bludevil said:
Well, my updates always seem to be a lot more positive than these two badgers, but today i've learned that for overall weightloss, i'm being destroyed by all three of the other competitors. Which is fair, i suppose, since they're all coming down from higher bodyfat %s.
And end of the competition, the amount lost doesn't really mean shit - it's the comparison of the baseline photos against the checkpoint four photos. So i'm probably going to be lanced in that aspect also.
All of my stuff is in my OPT journal, I just wanted to keep it there cuz I have never had a journal go for either 100 posts or more than 3 weeks. 
Robert DiMaggio said:
Putting photos up once is a hassle in itself. Once they're up somewhere, i don't really care to go about putting them up somewhere else - not when i can just link to them.
I was 211.6 today, down from 226.9, so he has me beat as well. I was 209 2 weeks ago before my week off. I don't remember this shit being so hard.
Hey, you guys are actually doing pretty decent. Nice losses. About to go check out the picsin a few.
Steve- Nice boat, congrats. Pick up the new "Seeker" book yet?
Rob- What are you studying? Nice informative posts in here BTW.
Steve- Nice boat, congrats. Pick up the new "Seeker" book yet?
Rob- What are you studying? Nice informative posts in here BTW.
Computing with a business perspective.
Strength was still there this session despite it being a full week since my last refeed, so that's a positive note to take. Don't feel tired or run down either, but definately flat. Currently refeeding.
Workout summary:
Chest: 8 sets.
Biceps: 5 sets.
Continued OS&A on my calves. My aim to do high-rep seated calf raises is getting ever closer. I'm currently on 30 rep sets with 25k. Once i can manage 40 reps for two sets i'll start putting the weight up.
Checkpoint 3 on Sunday.
Strength was still there this session despite it being a full week since my last refeed, so that's a positive note to take. Don't feel tired or run down either, but definately flat. Currently refeeding.
Workout summary:
Chest: 8 sets.
Biceps: 5 sets.
Continued OS&A on my calves. My aim to do high-rep seated calf raises is getting ever closer. I'm currently on 30 rep sets with 25k. Once i can manage 40 reps for two sets i'll start putting the weight up.
Checkpoint 3 on Sunday.
I think my pics are in here are they not?
I hope to Christ this lower ab water retention from the LipoDerm shows up on the pics clearly. At certain times of the day it looks frickin' ridiculous. Combine it with bloat from a refeed and it looks like i'm carrying a stash of drugs under my skin.
