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Rob & Steve Smoke a joint
- Thread starter Robboe
- Start date
I think of heard of that phase 
Playa hatin bitches. 
I actually think mine is my skin tightening up cuz my skinfolds dropped too.
I actually think mine is my skin tightening up cuz my skinfolds dropped too.
lol. I've just caught on.
http://www.fitnessandbodybuilding.com/
Go to the forums and see if you recognise any handles in the diet forum.
Steve, remember a particular character who sucked Beverly and Mercola cock on a daily basis?...
"Just because your handle says you're a doctor, doesn't mean...you know shit."
http://www.fitnessandbodybuilding.com/
Go to the forums and see if you recognise any handles in the diet forum.
Steve, remember a particular character who sucked Beverly and Mercola cock on a daily basis?...
"Just because your handle says you're a doctor, doesn't mean...you know shit."
I've tried searching for "hardening phase", but the search function hasn't been fully implemented, i don't think. "hardening phase" returns exactly what hardening phase (sans speech marks) returns, so i get threads that just mention hardening (of arties, muscles etc...), and any thread with the word phase in it.
Ok, back to the journal.
Firstly, why do people think i've gained weight whenever i'm dieting? This isn't the first time this has happend. I wouldn't mind as much if i had my top off the increased definition gave this effect, but i' always wearing a t-shirt.
Yesterday i actually trained twice. Both high rep GPP workouts. One in the AM, one in th PM. After the PM session i did a refeed. What today feels like a very productive refeed, even though an hour into it i thought i may have to stop from feeling nautious - and that was only after a large bowl of oats. If it was a beer drinking competition i'd be officially classed as a "pussy". I'd be made to wear a hat or some shit like that. Anyhoo, in the end, it was a good 500g refeed between the hours of about 7pm and 12am. Slept alright, but did wake up at about 6am needing a drink of water.
Strength was back up today. As was endurance, as you'd expect.
Workout summary:
Quads: 6 sets.
Hams: 4 sets.
OS&A.
Again, no powerwalking. Still giving my shins a bit R&R for a few days.
Firstly, why do people think i've gained weight whenever i'm dieting? This isn't the first time this has happend. I wouldn't mind as much if i had my top off the increased definition gave this effect, but i' always wearing a t-shirt.
Yesterday i actually trained twice. Both high rep GPP workouts. One in the AM, one in th PM. After the PM session i did a refeed. What today feels like a very productive refeed, even though an hour into it i thought i may have to stop from feeling nautious - and that was only after a large bowl of oats. If it was a beer drinking competition i'd be officially classed as a "pussy". I'd be made to wear a hat or some shit like that. Anyhoo, in the end, it was a good 500g refeed between the hours of about 7pm and 12am. Slept alright, but did wake up at about 6am needing a drink of water.
Strength was back up today. As was endurance, as you'd expect.
Workout summary:
Quads: 6 sets.
Hams: 4 sets.
OS&A.
Again, no powerwalking. Still giving my shins a bit R&R for a few days.
How's everyone's weekend been?
I had a good laugh going out last night, then waking up ~6hrs later under 4" of snow. Oh what fun.
I don't mind snow so much, it's just driving in it is a right pain. I may go out and build a snowman in a bit though. It's the good type of snow that actually sticks together. On my way to the gym today i was tempted to stop my car and join in a snowball fight but refrained. It would be good fun scrubbing some little kids i must admit.
Still got to the gym and had a good workout. Strength was pretty much up on everything. Friday was a good refeed.
Other stuff: LipoDerm-Ultra runs out soon. Probably by tomorrow in fact. I've got a bottle of Ab-Solved i'm gonna try to see what happens. granted, i'm not 15% or over and don't really have an issue with VAT, but i wanna see if i'm one of the types who have a cortisol issue when it comes to sub-Q abdominal fat. I'll basically run this for the final 4 weeks of this diet.
Weighed myself today at 15st 2lbs (212lbs), which is 3.5lbs lighter than last week. Bear in mind last week i was retaining a lot from the refeed i had the friday before, so this is probably dead on.
Workout Summary:
Delts: 6 sets.
triceps: 6 sets.
Abs and calves to finish.
I had a good laugh going out last night, then waking up ~6hrs later under 4" of snow. Oh what fun.
I don't mind snow so much, it's just driving in it is a right pain. I may go out and build a snowman in a bit though. It's the good type of snow that actually sticks together. On my way to the gym today i was tempted to stop my car and join in a snowball fight but refrained. It would be good fun scrubbing some little kids i must admit.
Still got to the gym and had a good workout. Strength was pretty much up on everything. Friday was a good refeed.
Other stuff: LipoDerm-Ultra runs out soon. Probably by tomorrow in fact. I've got a bottle of Ab-Solved i'm gonna try to see what happens. granted, i'm not 15% or over and don't really have an issue with VAT, but i wanna see if i'm one of the types who have a cortisol issue when it comes to sub-Q abdominal fat. I'll basically run this for the final 4 weeks of this diet.
Weighed myself today at 15st 2lbs (212lbs), which is 3.5lbs lighter than last week. Bear in mind last week i was retaining a lot from the refeed i had the friday before, so this is probably dead on.
Workout Summary:
Delts: 6 sets.
triceps: 6 sets.
Abs and calves to finish.
I am stuck at a plateau, plus I start to taper down T3 tomorrow. I am almost out of Rhodiola as well, Purchased some sesathin and Thyroid Energy yesterday and should have it Monday.
This week activity level increases dramatically to combat the slower metabolism.
This week activity level increases dramatically to combat the slower metabolism.
I feel like the scale is not moving either. On the other hand, I am looking may more vascular.
My chest is beginning to show striations, and the veins are popping out all over. I am actually at a nice bodyfat level for me. I still have a bunch to lose, but I cannot maintain any leaner than this -- hell, this will be tough. But this is sort of ideal, and a benchmark going forward for the fattest I will allow myself to become. In otherwords, when my gut hits this size, its time to diet.
Oh, strength was up some today, and its a high carb day.
My chest is beginning to show striations, and the veins are popping out all over. I am actually at a nice bodyfat level for me. I still have a bunch to lose, but I cannot maintain any leaner than this -- hell, this will be tough. But this is sort of ideal, and a benchmark going forward for the fattest I will allow myself to become. In otherwords, when my gut hits this size, its time to diet.
Oh, strength was up some today, and its a high carb day.
Dale Mabry said:
Do you not think you started the T3 a bit too soon into the cut? Do you not think you could have dropped a respectful 5-10lbs at your starting level of bf without the T3?
SesaThin is good stuff. What's in thyroid Energy? Guggles?
Twin Peak said:
So obviously you wanna get a bit leaner still if this is your top-end of bf. Does that mean the mini-comp continues for at least 10 weeks with the lot of us?
Re: your scale not changing - could be a recomp? In fact, it most likely is.
TCD said:
That is what I did. I was 230 on January 1st and I didn't start the T3 until I was about 222 or so which I think was near the end of the first week.
Yeah, it has gugguls, here is the breakdown
Vitamin B-6 (from Pyndoxine HCI) 2 mg 100%
Folate (as Folic Acid) 400 mcg 100%
Vitamin B-12 (as Methylcobalamin) 60 mcg 1000%
Iodine (from Kelp and Irish Moss) 225 mcg 150%
Zinc (from L-Optizinc??® - Zinc L-Methionine Complex) 25 mg 170%
Selenuium (from L-Selenomethionine) (Yeast-Free) 50 mcg 70%
Copper (from Copper Amino Acid Chelate) 1 mg 50%
L-Tyrosine (Free-Form) 1.0 g (1,000 mg) â???
Irish Moss (Chondius Crispus) (Thallus) 200 mg â???
Guggul (Commiphora Mukul) (Resinous Sap) 75 mg â???
Standardized Extract (min. 10% Guggulsterones)
Kelp (laminaria digitate) (Whole Plant) 60 mg â???
Ashwagandha (Witharia Sommifera) (Root) 50 mg â???
Standardized Extract (min. 4.5% Withandides)
Concentrace??® Trace Minerals 5 mg â???
We were on an 8 week cut and I was playing to win. Second place may be good for you, but some of us are winners. 
This will be my best week for weight loss. I would be willing to bet the farm on it.
I actually had enough T3 to last me 10 weeks, but I misplaced a good portion of them because I had them in a pill case that fell out of my bag. Sons a bitches.
I actually had enough T3 to last me 10 weeks, but I misplaced a good portion of them because I had them in a pill case that fell out of my bag. Sons a bitches.
