Rocco's Poor Pathetic Attempt To Stay Motivated.

[Rocco32]

Great w/o BRother Rocco, AWESOME Tattoo my Friend!!!

Thanks buddy!

 

[Rocco32]

You're doing great Rocco
Nice tat too

Thank you Gary!!

 

[Burner02]

Sore!!! You?

A little, but I think I am getting used to it now...

 

[Devlin]

Hey Rocco, besides sore how are you feeling? Glad to see yet another workout from sunday. Guess the girls and I are going to have to come up with even more pics if the workout continue

 

[Rocco32]

Hey Rocco, besides sore how are you feeling? Glad to see yet another workout from sunday. Guess the girls and I are going to have to come up with even more pics if the workout continue

Awwww, not too good. I've called off the last 2 days of work because I just can't stand it. Is it because of depression or my job? I don't know but I have to stop doing that! Yes....more pics definatley!

 

[Rocco32]

Back/Bi's RR

CG Pulldown-
140 x 10
150 x 8

Nautilus Row-
170 x 10/ 8

DB Row-
40 x 12/12

HS Pullover-
90 x 15
110 x 14

DB Curl-
30 x 8
35 x 8

Cable Curl-
70 x 10
80 x 9

Concentration DB Curl on weird apparatus-
15 x 7 LOL

Concentration DB Curl on Preacher-
15 x 14

60 sec RI's

Workout Time- 33min


Biceps get weak fast!!! LOL. There were a few times I felt like crying to get the last few reps with the higher ones. I did rest/pause a few times also to get them.

 

[gwcaton]

Another good looking wo

You're on a roll Rocco , don't let anything get in your way If it does just rollover it !

 

[Burner02]

it because of depression or my job? I don't know but I have to stop doing that!

do u like the job? have u done the 'task' of taking a sheet of paper and writing the pros and cons of your job to see if it the job or not? What do u do? What do you want to do? What can u do to get you there?

 

[b_reed23]

Dev...that may not be a bad idea...every time the guys get in their 3 workouts, we post a pic...that would be motivation for us too One a side note though...I don't think it was fair that Tammy only posted her booty

 

[Fitgirl70]

Hey, I posted back too <nekkid, boobie pokin' out back>

I'm going to get another pic tonight anyway since those others were giving me probs, I just deleted them. I thought they might have been corrupted or something....
I will have another pic uploaded later this evening.

I agree too though - the more the guys workout, that's one more pic.

Sorry about the pics guys~~

 

[Burner02]

so you know....I just finished...MY 3rd workout...

 

[King Silverback]

Great w/o my Friend, keep at it, looks as if your rewards are keeping your Drive!!!

 

[bludevil]

Biceps get weak fast!!! LOL. There were a few times I felt like crying to get the last few reps with the higher ones. I did rest/pause a few times also to get them.

Lactic Acid is killer in higher reps, especially when trying to come back. Know your pain man

 

[yellowmoomba]

I thought Rocco had a cool job in the government ???? The tat is looking good

Hey Bludevil ...... how's it going ?

 

[Rocco32]

Lactic Acid is killer in higher reps, especially when trying to come back. Know your pain man

LOL, yeah. Not looking forward to Shock week at all!

 

[Rocco32]

I thought Rocco had a cool job in the government ???? The tat is looking good

Hey Bludevil ...... how's it going ?

I do, but I don't like it right now Thanks Yellow!!

 

[Rocco32]

Delts/Tri RR

One Arm DB Press-
40 x 8
45 x 8

Hammer Strength Rear Delt-
50 x 10
60 x 10/8

Nautilus Side Lateral-
45 x 12
55 x 10

Dips-
0 x 8
7.5 x 7
10 x 7

Pushdown-
70 x 9
60 x 10

Nautilus Tri Ext-
40 x 12
50 x 12

Workout Time- 28 min

You know, I'm not doing anything for Traps or Forearms. Should I be with P/RR/S?

 

[Du]

Weights are lookin good.

 

[Triple Threat]

every time the guys get in their 3 workouts, we post a pic...

Hey, I do 3 workouts in a bad week.

 

[Burner02]

Hey, I do 3 workouts in a bad week.

shoooosh!
That will be enough out of you, sir! (don't ruin our good fortune!)

 

[Triple Threat]

 

[Rocco32]

Weights are lookin good.

Thank buddy...your too kind! WAY too kind LOL.

 

[Rocco32]

Hey, I do 3 workouts in a bad week.

Your ONE workout is longer than my 3 workouts LOL.

 

[Rocco32]

Hey, I did my 3 w/o's last week.....where's my pics?

 

[Rocco32]

Chest/Abs SHOCK

Cable Xover SS w/ Incline DB-
50/65 x 10/10
55/65 x 8/5

Incline Flye SS w/ Dips-
30/0 x 10/5
30/0 x 10/4

Nautilus Machine Bench Dropset-
125/95/80 x 10/7/6

Cadex Crunch SS w/ Nautilus Knee Raise-
20/90 x 12/12
25/90 x 12/8

Workout Time- 26 min

OH MY GOD I HATE SHOCK WEEK!!!!! But I'm doing it. Guess that puts me on Power Week on the cruise...hope they have free weights or else I'll probably just do a week of cardio and circuit training.

I feel like yacking so bad right now.....

 

[Burner02]

'morning, Roc!
U could do what moomba did the other day...push ups, pull ups, crunches, sissy squats in a circuit till u drop...

 

[yellowmoomba]

'morning, Roc!
U could do what moomba did the other day...push ups, pull ups, crunches, sissy squats in a circuit till u drop...

Don't call my squats - "sissy squats"!!!!!

 

[Burner02]

...actually...don't think u even did any....I just threw them in there as a bonus...

 

[b_reed23]

Hiya Rocco....if you get 3 this week we will post...you gotta get 2 weeks in a row now!

 

[Rocco32]

Hiya Rocco....if you get 3 this week we will post...you gotta get 2 weeks in a row now!

Last week was my second week in a row This is my third, but I'll be on my cruise if you wait till the weekend

That's it. I'm not working out anymore!!!!!