Rock's Diet for Jodi

[Rocco32]

Meals 1/20/05 HIGH CARB

Meal 1, Pre w/o- Oats, 40g protein, 2 TBSP PB, 1/2 apple

Meal 2- 40g protein, Oats, 1/2 apple

Meal 3- 1.5 cup rice, 5oz Chicken, 5 fish oil

Meal 4- Turkey club sandwich (business lunch )

Meal 5- 40g Protein, 1 TBSP PB

Meal 6- 6oz Steak, a few scoops FF CC, Asparagus (yuck)

Now I now I forget the fruit in meal 3 and 4. I don't know why I keep forgetting that!

 

[bracewater]

Carb cycling is a way to lose fat w/o sacrificing too much muscle IMO.

Sweet, good luck with the diet bro. If I don't have carbs I get kinda postal especially chocolate

 

[Jodi]

Too much PB.

 

[Rocco32]

Cut that first meal to 1TBSP?

 

[Luke9583]

Too much PB.

That is my least favorite combination of words in the english language

 

[Rocco32]

1/21/05 No Carb

Well today wasn't so good. Everything was fine till the last meal

Meal 1, pre w/o- 40g protein, 1 tbsp PB

Meal 2, post w/o- 40g protein

Meal 3- 7oz chicken, FF Cheese, 5 fish oil

Meal 4- 1 can tuna, 1/2 cup CC, 5 fish oil

Meal 5- 40g protein, 1 tbsp PB

Meal 6- Pizza

 

[Rocco32]

1/22/05 Low Carb

Meal 1, Pre w/o- 40g protein, 1 cup oats, 1 tbsp PB, 1/2 apple

Meal 2- Post w/o- 40g protein, 1 cup oats, 1/2 apple

Meal 3- 7oz chicken, FF Cheese, 5 fish oil

Meal 4- 40g protein, 5 fish oil

Meal 5- Tuna Salad w/ oil and vinegar for dressing

Meal 6- 1 cup CC, 5 fish oil

I know, more carbs for low carb day but since I had the pizza the night before I didn't want to many carbs today, just pre and post w/o.

 

[Rocco32]

1/23/05 No Carb

Meal 1- 40g protein, 5 fish oil

Meal 2- Tuna Salad with FF Cheese and olive oil/vinegar dressing

Meal 3- 6oz Chicken, 5 fish oil

Meal 4- 7oz Salmon, mushroomcap

Meal 5- 1 cup CC, 5 fish oil

 

[CowPimp]

Your diet seems to be doing pretty well man. You have to get some fresh pictures up.

 

[Rocco32]

Your diet seems to be doing pretty well man. You have to get some fresh pictures up.

Thanks Cow. No pics though I'll save those till the end!

 

[Rocco32]

1-24-05 Low Carb

Meal 1 Pre w/o- 40g protein, 1 cup oats, 1 tbsp PB, 1/3 apple (big apple)

Meal 2 Post w/o- 40g protein, 1 cup oats 1/3 apple (same apple)

Meal 3- 1 cup rice, 5oz chicken, 5 fish oil, 1/3 apple (you guessed it)

Meal 4- Tuna salad

Meal 5- 40g protein, 1 tbsp PB

Meal 6- 5oz fish, 1 Mushroom cap, 5 fish oil

Meal 7- 1 cup CC, 5 fish oil

 

[Rocco32]

Yeah!

Weight 1/16/05- 219.7
Weight 1/20/05- 215.8

That's the morning after a No Carb day.

Weight was 217 this am after a No Carb day. Prob from pizza Fri night. I'm staying with Thursday as my weigh in day from now on, just once a week.

 

[Rocco32]

01/25/2005 Low Carb

Meal 1 Pre w/o- 40g protein, 1 cup oats, 1tbsp PB, 1/3 apple

Meal 2 Post w/o- 40g protein, 1 cup oats, 1/3 apple

Meal 3- 1.3 cups rice, 4.5 oz chicken, 1/3 apple (forgot to take fish oil )

Meal 4- Tuna, FF Cheese, a few walnuts, 5 fish oil

Meal 5- 40g protein, 5 fish oil

Meal 6- 6oz Tuna steak, 1 mushroom cap, FF Cheese, Olive oil

Meal 7- 1 cup CC, 5 fish oil

 

[Rocco32]

Hey Jodi, what kind of diet would I follow if I wanted to do refeeds. Just finished reading your write-up on refeeds but wasn't sure what diet that went with.

 

[Jodi]

Low carb - Keto type diet or a diet with lower than 100g of carbs per day.

 

[Rocco32]

So if I had my oats pre and post w/o that would be about all the carbs for the day? Would I eat carbs on non-w/o days? And the protein and fat would still be "healthy" fats and meats right, not like what Monstar does.

 

[Jodi]

Why would you do that diet? They suck ass and losing bf is too slow for my liking.

 

[Rocco32]

So what diet are you doing Jodi?

 

[Jodi]

Isocaloric

Well, I was anyway.

 

[Velvet]

(forgot to take fish oil )

You bad bad boy

Geez, Rock you could buy stock in fish oil..I don't know how you can swallow all of those horse pills

Diet's looking great tho

Can I post in here if I'm not Jodi

 

[Rocco32]

I'm just trying to get a feel for what you, TP, Dale, TCD etc are doing right now. I just see "refeeds" and such and that sounds like so much fun I'd like a refeed that doesn't include Brown rice, oats or yams, LOL.

 

[Jodi]

Hahahah Not!! I kind of got an idea of how you respond to diets and I think you will not fair well on a diet that requires refeeds. TP's refeed is oats

 

[Rocco32]

Hahahah Not!! I kind of got an idea of how you respond to diets and I think you will not fair well on a diet that requires refeeds. TP's refeed is oats

Oh damn!! Alright, it was worth a try Thanks Jodi!

 

[Rocco32]

You bad bad boy

Geez, Rock you could buy stock in fish oil..I don't know how you can swallow all of those horse pills

Diet's looking great tho

Can I post in here if I'm not Jodi

I hate fish oil, LOL. I'd rather have Peanut butter Thanks Jeni, and yes you can post and ask questions in here, just no whoring or we'll turn that whip around on you

 

[Rocco32]

No Carb Day (with no refeeds in sight )



Meal 1- 40g protein, 1tbsp PB

Meal 2- 7oz chicken, 5 fish oil

Meal 3- 1 can tuna, FF Cheese, Walnuts, 5 fish oil

Meal 4- 40g protein, 5 fish oil

Meal 5- 6oz steak, mushroom cap

Meal 6- 1 cup CC, 5 fish oil


I might have some chili tomorrow because today is the chili cookoff at work and I'm taking a serving of Brians home (made with venison) because it smells so damn good.

 

[Rocco32]

Weight 1/16/05- 219.7
Weight 1/20/05- 215.8
Weight 1/24/05- 217
Weight 1/27/05- 214.4

Jodi, is this progressing alright, too fast or not fast enough? The weigh days have been after No carb days. Between 1/20 and today I really only lost 1.4lbs.

 

[CowPimp]

That comes out to 4.17 pounds per week. However, the first couple of pounds may be the result of changes in water retention and glycogen stores. I would say stay with it for a few more days and monitor your weight closely. If you drop another couple of pounds real fast, then I would probably increase your calories a little bit.

 

[Rocco32]

That comes out to 4.17 pounds per week. However, the first couple of pounds may be the result of changes in water retention and glycogen stores. I would say stay with it for a few more days and monitor your weight closely. If you drop another couple of pounds real fast, then I would probably increase your calories a little bit.

How do you get 4.17lbs per week? In 2 weeks I've only lost 4.6lbs. I guess I was expecting to lose more in the beginning due to water loss and all. And I'm sure my weight would be closer to the 218 mark if done after a high or low carb day. Makes me wonder if I've really lost weight.

 

[CowPimp]

How do you get 4.17lbs per week? In 2 weeks I've only lost 4.6lbs. I guess I was expecting to lose more in the beginning due to water loss and all. And I'm sure my weight would be closer to the 218 mark if done after a high or low carb day. Makes me wonder if I've really lost weight.

Actually, I did make a mistake. I misentered some numbers in the calculator. It's 3.38 pounds per week. You take the weight loss since your first weigh in (5.3 pounds) and divide that by the number of weeks since your first weigh in (11 days, which is 1.57 weeks, I accidentally entered 1.27 the first time around). Voila, you have the number of pounds per week.

 

[Rocco32]

Actually, I did make a mistake. I misentered some numbers in the calculator. It's 3.38 pounds per week. You take the weight loss since your first weigh in (5.3 pounds) and divide that by the number of weeks since your first weigh in (11 days, which is 1.57 weeks, I accidentally entered 1.27 the first time around). Voila, you have the number of pounds per week.

Thanks Cow!