roids and nutrition

[alexvega]

hello everyone, i started a cycle, my question here is , what do you recoment to me in the weeks i ll be on cycle.

some article to read . old post,
thanks alot!

 

[Irons77]

Eat clean and a lot of it

 

[alexvega]

xcxz

Eat clean and a lot of it

dude! what means eat clean for you?
thanks

 

[PappaD]

If you don't know how eat on cycle then STOP!!! You are not helping yourself and you are breaking my heart by wasting good gear!!

 

[alexvega]

,,,,,,

If you don't know how eat on cycle then STOP!!! You are not helping yourself and you are breaking my heart by wasting good gear!!

hi dude!.,ok i just want to hear what means for u all, eat clean,

i have a good plan meal. but let me hearyou!

just tellme what kind of food do you will eat in cycle-

thanks !

 

[tomuchgear]

eat clean means eat good whole food. stay away from fatty foods like things from fast food joints. eat lots good protien, take in whey, and cassien protiens. eat fruits and veggies.

 

[PappaD]

eat chicken, fish, lean beef, egg whites, fresh veggies, whole wheat bread, oatmeal, brown rice, etc.

No white flour, sugar, fried food, sweets, fats, etc.

 

[alexvega]

good

eat chicken, fish, lean beef, egg whites, fresh veggies, whole wheat bread, oatmeal, brown rice, etc.

No white flour, sugar, fried food, sweets, fats, etc.

sure ido that!

i take your opinion too!
thanks

 

[StxNas]

eat chicken, fish, lean beef, egg whites, fresh veggies, whole wheat bread, oatmeal, brown rice, etc.

No white flour, sugar, fried food, sweets, fats, etc.

Good post with lots of great foods mentioned!

Here are some other staples of mine:

tuna
cottage cheese
skim milk
natural peanut butter
almonds
olive oil
sweet potatoes
yogurt
...and a lot of other steamed veggies.

 

[PappaD]

Oh yeah, Flax oil!!!

 

[tomuchgear]

damn nice post pappaD.

 

[captaincaberman]

There was a really nice grocery list posted in the stickies but it's not there anymore. I lost my copy, does anyone else have it?

 

[alexvega]

steamed veggies with chicken! waooooooo

 

[tucker01]

There was a really nice grocery list posted in the stickies but it's not there anymore. I lost my copy, does anyone else have it?

Yeah I am not sure why it isn't there any more, I noticed that the other day.

Protein:
Lean Steak
Ground Beef
Chicken Breast
Ground Chicken
Turkey
Ground Turkey
White Fish
Shell Fish
Salmon/Shark/Swordfish
Canned Tuna
Canned Salmon
Canned Chicken
Eggs
Cottage Cheese
Sugar Free Low Carb Protein Powder (Whey)
Buffalo
Venison
Tofu
Soy
Pork Loin

Fat:
Fish Oil
Cream for Coffee
Flax Seed Oil
Egg Yolks
Mayonnaise
Olive Oil
Safflower Oil
Walnut Oil
Nuts
Natural Sugar Free Nut Butters (PB, Almond Butter, Cashew Butter etc)
Oil Based Dressings
Real Butter (no spray, no margarine)

Carbs:
Sweet Potatoes
Yams
Long Grain Brown Rice
Old Fashioned Oats
Scottish Oats
Fresh or Frozen (w/o syrup) berries
Fruit
Whole Grain Bread
Fiber One
All Bran w/ Extra Fiber
Uncle Sam Cereal
Whole Wheat Pasta
Lentils
Legumes
New Potatoes
Red Potatoes
Pumpkin
Squash
Turnip
Vegetables:
Celery
Peppers (any color)
Mushrooms
String Beans
Zucchini
Eggplant
Squash
Romaine Lettuce
Iceberg Lettuce
Spinach
Asparagus
Avocado
Broccoli
Brussell Sprouts
Cabbage
Cauliflower
Cucumbers
Onion



Snacks & Beverages:
Sugar Free Jello
Diet Soda (1-2 per day)
Crystal Light
WATER
Coffee
Tea
Artificial Sweeteners

 

[captaincaberman]

Hell yeah, thanks IainDaniel!!!

 

[alexvega]

thanks for the info.
excellent