1). i read alot of weight lifting online and i always see were they say to do so many set to so many reps to failure. if you do 4 set of 8 reps to failure. does that mean that your eight rep should be a struggle rep, even on the first set? now that would mean i would have failure by the 6 or 7 rep on the other sets, maybe even lesser on the last sets. is this what it means or no. please explain...thanks.
2). the GVT is my next one. does this exactly work? i am 6'1 weighing 215lbs. i do have body fat but not that much. i do about 8 hours a cardio at my work, believe it or not.( lost 35 lbs in 3 months when i first started at my job). so i have enough cardio in my life, but i am looking to put some mass on and i just ain't found the right program to do it with. any suggestions on this. i usually do 3 diff workouts on each muscle 3 sets of 8's. should i change this?
2). the GVT is my next one. does this exactly work? i am 6'1 weighing 215lbs. i do have body fat but not that much. i do about 8 hours a cardio at my work, believe it or not.( lost 35 lbs in 3 months when i first started at my job). so i have enough cardio in my life, but i am looking to put some mass on and i just ain't found the right program to do it with. any suggestions on this. i usually do 3 diff workouts on each muscle 3 sets of 8's. should i change this?
