Routine Check

[Skyliner]

I'm off to drop a few lbs of unwanted fat and gain some lean muscle mass. Please take a look and comment

Monday: Chest, Triceps and Biceps
Tuesday: Legs
Friday: Back, Shoulders

Monday:

1) Incline DB Bench: 2 x 6-8
2) Flat DB Bench: 2 x 8-10
3) Weighted Dips: 2 x 6-8
4) DB Flyes: 1 x 8-10
5) Skull Crushers: 2 x 8-10
6) DB Kickbacks: 1 x 8-10
7) Incline DB Curls: 2 x 6-8
8) Seated Hammer Curls: 2 x 10

Tuesday:

1) Smith Machine Squat: 3 x 8-12
2) Leg Press: 3 x 10
3) Good Mornings: 2 x 8-10
4) Leg Curls: 3 x 8-12
5) Hip Abductors: 2 x 10
6) Calf Raises: 3 x 12-15

Friday:

1) Chin Ups: 3-4 x Failure
2) Bent Over Rows (Yate???s style): 3 x 8-10
3) Deadlifts: 3 x 8-10
4) DB Shrugs: 2 x 12-15
5) Upright Rows (shoulder width grip): 2 x 10-12
6) Shoulder DB Press: 3 x 6-8
7) Side Lateral Raises: 3 x 8-10

Does it look good?

 

[pumpit]

Its all very good changing your workout, but you need to change you diet so that you have a few less calories per meal. Basicaly lower the carbs and protien a little and try to cut as much fat as possible. Also introduce a light 20 min cardio session twice a week. That should help lower the fat.

 

[Scotty the Body]

Your routine looks good but like pumpit said, loosing fat is all about diet.