im thinking of starting a push/pull/legs routine as shown below:
day 1
bench press 5 x 5
db fly 3 x 5-8
military press 5 x 5
french press 3 x 5-8
day 2
rest
day 3
pull up 5 sets as many as i can do
db row 5x5
lat pull down 3 x 5-8
db hammer 3 x 5-8
day 4
rest
day 5
squat 5 x 5
rdl 5 x 5
hamstring curl 3 x 5-8
calf raise 3 x 5-8
natural weightlifter, 5 foot 10, 160lbs with approx 12%bf. been doing an upper/lower split for a while seems to have stagnated recently, been lifting about 9 months.
so is the above workout ok and have people had good success with similar push/pull/legs workouts?
day 1
bench press 5 x 5
db fly 3 x 5-8
military press 5 x 5
french press 3 x 5-8
day 2
rest
day 3
pull up 5 sets as many as i can do
db row 5x5
lat pull down 3 x 5-8
db hammer 3 x 5-8
day 4
rest
day 5
squat 5 x 5
rdl 5 x 5
hamstring curl 3 x 5-8
calf raise 3 x 5-8
natural weightlifter, 5 foot 10, 160lbs with approx 12%bf. been doing an upper/lower split for a while seems to have stagnated recently, been lifting about 9 months.
so is the above workout ok and have people had good success with similar push/pull/legs workouts?