Routine With Stats

[nathanlowe]

How does this look. Is there any weaknesses, is something missing from the workout ? Are my reps and sets ok ?
Push, Pull, Legs - Monday, Tuesday, Thursday.

Bench press - 49.5kg 5 x 5
Dips - Wide grip 5 x 5
Standing shoulder press - 27.5kg 5 x 5

Deadlift - 75kg 5 x 5
Bent over Barbell Row - 42.5kg 5 x 5
Overhand Chinups at door width - 3 x failure - 6, 5, 5
Underhand Chinups at shoulder width - 3 x failure - 7, 5, 4

Squats - 60kg 5 x 5
Leg Press - 55kg 5 x 5
Lying Leg Curl - 45kg 5 x 5
Standing Calf Raises - 150kg 5 x 5

At the end of each session. 30 minutes of low intensity cardio and 3 x 10 15kg situps.

Anything look missing etc.
Im training for Strength and Size.

Thanks

 

[biggfly]

Your deadlifts are a lower body excercise(hams/glutes)...so you have a 3 day split correct?? 2 upper/1 lower??

 

[nathanlowe]

No, deadlifts are a lower back exercise. If they were hams and glutes it would be stiff leg deadlift.
im on a push, pull and legs split.

 

[biggfly]

Are your upper days split or do I read it as upper on Mon/Tues., then lower on Thursday?? You should split up the upper days. I break my uppers into horizontal upper push/pull...then day 2 of upper is vertical push/pull. I like to seperate the horizontal and vertical exercises for upper.

 

[biggfly]

My bad bro...I didn't read it carefully. Just assumed.