routine

[dteller1]

i have designed a routine based on myo reps, if anyone is familiar can i have some feedback:

day 1

squats
3 x 5-8 reps 2 minutes rest between sets (straight sets)
db bench
1 x 5-8 reps; 2 minutes rest; 1 x 5-8 reps; then 5 "mini sets" with 20 seconds rest between each
db shoulder press
1 x 5-8 reps; 2 minutes rest; 1 x 5-8 reps; then 5 "mini sets" with 20 seconds rest between each
calf raise
1 x 8-12 reps; 2 minutes rest; 1 x 8-12 reps; then 5 "mini sets" with 20 seconds rest between each
french press
1 x 5-8 reps; 2 minutes rest; 1 x 5-8 reps; then 3 "mini sets" with 20 seconds rest between each

day 2
REST

day 3
deadlift
3 x 5-8 reps 2 minutes rest between sets (straight sets)
hamstring curl
1 x 5-8 reps; 2 minutes rest; 1 x 5-8 reps; then 5 "mini sets" with 20 seconds rest between each
pull ups
1 x 5-8 reps; 2 minutes rest; 1 x 5-8 reps; then 5 "mini sets" with 20 seconds rest between each
db bent over rows
1 x 5-8 reps; 2 minutes rest; 1 x 5-8 reps; then 5 "mini sets" with 20 seconds rest between each
hammer curl
1 x 5-8 reps; 2 minutes rest; 1 x 5-8 reps; then 3 "mini sets" with 20 seconds rest between each

day 4
REST

day 5
repeat day 1

day 6
REST

day 7
repeat day 2

etc

 

[redman21]

man dont worry about rest in between sets you do that anyway don't limit yourself to just 2 mins sometimes heavier lifts require more rest, just focuse more on getting your sets in and gettin swelled.