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Rowing after back day?

SCary1129

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If i were to use a rowing machine for cardio the day after a back day, would i be overworking my back or would it be fine?
 
If i were to use a rowing machine for cardio the day after a back day, would i be overworking my back or would it be fine?

I think it depends on:

The intensity of your back workout the day before and,

How long and how intense and heavy your row cardio will be.


Why don't you use another form of cardio? Options limited?
 
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