S SCary1129 Newbie Joined Sep 28, 2014 Messages 1 Reaction score 0 Points 0 Location Massachusetts Sep 28, 2014 #1 If i were to use a rowing machine for cardio the day after a back day, would i be overworking my back or would it be fine?
If i were to use a rowing machine for cardio the day after a back day, would i be overworking my back or would it be fine?
Big Smoothy Windy City Elite Member Joined Jan 17, 2004 Messages 5,626 Reaction score 388 Points 83 Age 65 Location Chicago Sep 28, 2014 #2 SCary1129 said: If i were to use a rowing machine for cardio the day after a back day, would i be overworking my back or would it be fine? Click to expand... I think it depends on: The intensity of your back workout the day before and, How long and how intense and heavy your row cardio will be. Why don't you use another form of cardio? Options limited?
SCary1129 said: If i were to use a rowing machine for cardio the day after a back day, would i be overworking my back or would it be fine? Click to expand... I think it depends on: The intensity of your back workout the day before and, How long and how intense and heavy your row cardio will be. Why don't you use another form of cardio? Options limited?