RTD opinions?

[eck]

I was just wondering what the general consensus is on RTDs? I find them convenient to have as part of 1-2 of my meals especially the post-workout one. I tried Muscletech's nitrotech grape RTD and it pretty coold Tasted like coolaid but left my mouth kind of dry after. Each one has 45g of protein and some 2g of carbs & 190 calories.

 

[naturalguy]

From what I have read about them, the protein degrades in the liquid and you do not get as much as they claim on the label. I stick to powders.