I'm trying to run twice a day, because I'm training for a 5k, then a half marathon.
What concerns me is that I may be over training my legs if in addition to the daily running, ( 7 days a week) I lift with my legs say...twice a week.
It's really weighing on me right now- err on the side of unfounded caution or go for it?
thanks for chiming in-Ty
What concerns me is that I may be over training my legs if in addition to the daily running, ( 7 days a week) I lift with my legs say...twice a week.
It's really weighing on me right now- err on the side of unfounded caution or go for it?
thanks for chiming in-Ty
