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- Nov 19, 2006
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We call this "Dam Nightmare". Running up this thing about 5 times guarantees vomiting off the end.
http://www.eefoof.com/image/19232
http://www.eefoof.com/image/19239
For arms, we walk up another three times but with a large rock.
http://www.eefoof.com/image/19234
http://www.eefoof.com/image/19236
And flexing for the end of day run
http://www.eefoof.com/image/17019
http://www.eefoof.com/image/19232
http://www.eefoof.com/image/19239
For arms, we walk up another three times but with a large rock.
http://www.eefoof.com/image/19234
http://www.eefoof.com/image/19236
And flexing for the end of day run
http://www.eefoof.com/image/17019