?s re. mass building, shoulders and chest on same day

[ectomorph141]

The_Chicken_Daddy
Thanks for clearifying the different muscles. what are rows to the neck? I tried lateral raises lying on my stomach on a bench last week but it seemed to work my back more. I guess I will just try the bent over ones.

 

[Scotty the Body]

Originally posted by The_Chicken_Daddy
Quick side note:
Can you say "Shoulder impingement"?

"shhhhhoulderrrrr Immmmpigemmment"

Actually, I'm not a big fan of these either, I'll normally go with a press/standing and bent lateral raises for a "whole" shoulder workout.

 

[Robboe]

Originally posted by Scotty the Body
"shhhhhoulderrrrr Immmmpigemmment"

Didn't think you could.

You missed the 'n'.

 

[Scotty the Body]

 

[Robboe]

Originally posted by ectomorph141
The_Chicken_Daddy
Thanks for clearifying the different muscles. what are rows to the neck? I tried lateral raises lying on my stomach on a bench last week but it seemed to work my back more. I guess I will just try the bent over ones.

They're usually done on pulley rows where you pull the bar high, to your neck region.


Really focus on working your rear delts when you do reat laterals or your traps will tend to take the brunt of the movement.

Next time try the bent laterals, and if you feel the same effect then just try working on the mind-muscle connection and focus on using your rear delts to life the weights instead of just trying make the weight move from point A to point B.