Same amount of protein at every meal gives optimal muscle synthesis

[Arnold]

Most people cram most of their daily protein into their evening meal, and consume relatively little protein at breakfast and lunch. If all three meals contain similar amounts of protein, the synthesis of muscle tissue increases by a quarter, according to a study published in the Journal of Nutrition. Protein intake & muscle building Honestly

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[blergs.]

I agree. i think multiple spikes in amino acids during the day in blood are best for growth.