Did some Squats yesterday.. Jumped up 10lbs from last week which was nice. But back isn't fully stretched out yet.. I think I'm going to need a deep tissue massage for this.
Squats: 315x10, 320x8.. did a couple sets.. back started acting up.. so I figured I'd try another exercise
Leg Extension: 205lbsx10 (sloppy), 205x6 (barely even did those.. back was killing me even from that position.. I need some serious therapy
So another lame day in the gym.. such a failure
Squats: 315x10, 320x8.. did a couple sets.. back started acting up.. so I figured I'd try another exercise
Leg Extension: 205lbsx10 (sloppy), 205x6 (barely even did those.. back was killing me even from that position.. I need some serious therapy
So another lame day in the gym.. such a failure
