Sarah Destroys Legs Video

[Cork]

Merkaba, I could not have put it any better.

Sarah, you do not need to get defensive. Irony.

I will be the first to tell you that I have personally rebuilt my squat from the ground up, using comments and criticisms from on-line boards. Do not let our comments fall by the wayside. Improving your technique will not only minimize the risk of injury, but it will improve your gains significantly. Saying you are flexible is a weak excuse. If it truly takes video proof of our own squatting for you to take our comments for their worth, then so be it. To not clutter up your thread, I'll PM you the youtube. Note that my channel has become nearly dedicated to videos of me re-learning how to squat and how to fix my issues.

 

[Rayca]

Thank you

Hack is terrific on Smith, as you can take your hands off bar and concentrate on balance - plus, it looks really bad ass

-Sarah

It just looks like it will feel amazing. Hope it does. And, yes it looks bad ass. I must look bad ass. Keep posting those vids, Sarah.

 

[Zo']

Good stuff Sarah.

 

[aminoman74]

You looking very sexy Sara keep it up.Everyone has there own way of training.I like going slower its more time under tention for me.The only time i have a fast tempo is when i do drop sets then i will go fast to burn it out.

 

[Sarahdefense]

It just looks like it will feel amazing. Hope it does. And, yes it looks bad ass. I must look bad ass. Keep posting those vids, Sarah.

Ray,
The greatest successes of my life have been defined by the influences of some bad-ass women - you know, the kind that teach you that if you want something done, do it yourself.
Some bad-ass men, though, have taught me to compete with a ferocity that only an alpha-male possesses.

And you look like you've had similar influences in your life. Would love to see you train.


Sarah

 

[Zen]

 

[Rayca]

Ray,
The greatest successes of my life have been defined by the influences of some bad-ass women - you know, the kind that teach you that if you want something done, do it yourself.
Some bad-ass men, though, have taught me to compete with a ferocity that only an alpha-male possesses.

And you look like you've had similar influences in your life. Would love to see you train.


Sarah

Sarah, Exactly! I have always done for myself.

I am strong.
I am confident.
I am not fearful.

I have no testosterone so yes, alpha-males are always welcome. They teach me more than women do. Inside and outside of the gym. That's for sure. Keep those vids. coming. I like how you throw your personality into it, too. Do what's good for YOU. And guess what? Only you know that.