Say hello to my lil thread!

[goob]

Hey man, thought i'd drop in to return the holler.

Like your workouts, well thought out and effective. The design keeps it relatively simple which means very effective. - kind of the opposite to the disorganised chaos of my own workouts....

 

[SamEaston]

Hey Scar - just thought id let you know - i deadlifted 121lb today for 5 reps!! Although i managed 132lb on the calf raise today, but still! Im getting close to my calf raise numbers - just need to up the weight on the squats now!!

What about you? How you doing?

 

[Triple Threat]

good mornings
1 set @ 45lbs(bar)/10
2 sets @ 65lbs/10,10
1 set @ 75lbs/9

so I found a crazy padded cushion to do these with, and let me tell you I felt more a burn in the glutes than SLDLs!

Nice! Personally, I prefer GMs over SLDLs.

 

[Scarface30]

goob thanks man! maybe it's just that you're too busy "running around" for a more organized program? get it...because your run like crazy?..oh I crack myself up, lol...seriously though thanks, and you're workouts are no where near unorganized

Sam very nice! well I hate to say it but my gym days are over for the time being, my membership runs out Saturday and I wont get there tomorrow because my geology course starts Saturday and I gotta get ready for that, then next week I'm going to Antigonish (place in Nova Scotia, 2 hours from where I am right now, Halifax) for my grology field school! so once I get back from that and settled in, it'll be down to business. as for the deadlifting, I am semi-happy with my deads just not happy at all with my squats!

Triple thanks man, appreciate it coming from a strong guy like you! they do feel good though, I am glad I found that cushion thing! lol.

 

[Double D]

I like the r/p you threw in there. Very nice!

 

[Witchblade]

Don't remember if it's come up before, but why don't you have an avatar, scar? Options a plenty

 

[goob]

Don't remember if it's come up before, but why don't you have an avatar, scar? Options a plenty

He did have one or two. This would be my choice...

 

[Scarface30]

Don't remember if it's come up before, but why don't you have an avatar, scar? Options a plenty

yeah it has actually, lol...that link might help, I can just never find something I like! thanks.

 

[Scarface30]

He did have one or two. This would be my choice...

lol that picture is sweet...I buddy of mine super-imposed my head, a rough job doing it though, on Scarface's body, it's friggin hilarious none the less...I'll see if I can find it.

 

[Scarface30]

lol, I found it...mind you this was at my grade 12 prom when I had much longer shaggier hair then now, 4-5 years ago hahaha.

 

[MCx2]

lol, I found it...mind you this was at my grade 12 prom when I had much longer shaggier hair then now, 4-5 years ago hahaha.

Nice!!

 

[Scarface30]

I like the r/p you threw in there. Very nice!

thanks Double D!

yeah I tried them for the first time and really liked them.

 

[Scarface30]

even though I have only had this journal for 3-4 months, I'm closing it down. I have a week of geology field school and then another week before I can get to a gym again, so it'll be a while before I post in it again, and lately my workouts are non-existant!

so I doubt I'll be on tomorrow, but I MIGHT be. leaving Tuesday to do the geology field school for a week so wish me luck and hopefully I don't get crushed by any large rocks, lol.

definitely going to start a new journal once I get back to lifting, I am having withdrawls now, and I can't lift damnit!!

see you guys in a little over a week.

 

[Witchblade]

Good luck sorting everything out. You better start your new journal quickly or else...!

 

[SamEaston]

Yeah, have fun Scar! I'll be chasing you to increase your squat potential when you get back!!

 

[goob]

Intresting - a new journal. Does that mean a new workout style?

 

[Scarface30]

Witch, Sam thanks.

I'm back now and had a really great time! let me tell you climbing rocks, and even climbing up over little cliffs along the coast everyday with a back-pack on with rocks and everything in it is awesome cardio/very tiring! lol...my knowledge for geology is 10 fold better now which I am really happy about. camp fires every night on the beach with people playing guitars and a harmonica, all-in-all it was a good time for sure, and only one day of rain! lol.

goob oh you know it! a different routine with a few new techniques I have been playing around with in my last couple workouts. really looking forward to getting back to it because I have a lot of pent up energy! lol.

 

[katt]

That sounds like you had a really great time! Welcome back!

 

[Scarface30]

thanks katt, it was a great time!

so long to this journal, closing it down...bye bye lol

 

[Scarface30]

making a new one though