Seafood Protein Quality?

[XcelKrush]

Does shrimp or Lobster have a high protein quality? Its lean and tastes awsome but I want to make sure Im not eating useless protein.

 

[Jodi]

Good protein

 

[XcelKrush]

Good protein

Cool, thanks for the quick response.

 

[Sh8kin]

Wow, I may have to incorporate Lobster into the diet somehow. Good stats. About 30g of protein.

http://www.healthclub.com/foods/food.php?category_id=39243&brand_id=1&food_id=62378&partner=

hehe, like I could afford to eat lobster regularly. Would be nice though.

 

[Emma-Leigh]

seafood is one of the BEST protein sources you can go for!! Eat up!

 

[overthepond]

Consider this: one worm has 12 grams of protein....