Serious help with a diet

[danny81]

im 15 6 ft and 150 pounds. Im trying to bulk up but I have no clue how to make a diet. I know what foods to eat, but I dont know the percenteage of proteins, fats, cals, etc.

 

[danny81]

*bump*

 

[tucker01]

http://www.ironmagazineforums.com/showthread.php?t=21113

Start here, then come up with a`plan and we will help from there

 

[danny81]

ok. Thanks alot for that site. I guess I need 2250-2700 cals a day.
this means i need 900-1080 cals from protein.
900-1080 cals from carbs
450-540 cals from fat
so in grams this equalss
225g-270g from cals
225g-270g from protein
50g-60g from fat

Now. back to the diet. Im guessing i should eat the most in the morning.

i eat around 7, 12, 3:30, 7, 9 i go to sleep around 10-11

how should i split up the cals?

also Im confused about what kind of fats I should be eating.

 

[danny81]

also are cheat days aloud on a bulk? and is it better to not get enuff cals or to get the amount needed but to get them from fast food or pizza?

 

[the nut]

It would be ideal to eat the same amount calories.

 

[BigDyl]

ok. Thanks alot for that site. I guess I need 2250-2700 cals a day.
this means i need 900-1080 cals from protein.
900-1080 cals from carbs
450-540 cals from fat
so in grams this equalss
225g-270g from cals
225g-270g from protein
50g-60g from fat

Now. back to the diet. Im guessing i should eat the most in the morning.

i eat around 7, 12, 3:30, 7, 9 i go to sleep around 10-11

how should i split up the cals?

also Im confused about what kind of fats I should be eating.

I think this depends 100% on your genetics and metabolism.

 

[danny81]

what depends 100% on my genetics? the type of fats? i heard EFAs are the best.

 

[slip]

the overall balance and caloric intake.

 

[danny81]

oo.