Serius injury

[KEFE]

I was doing power cleans for the First time today and i was using 100lbs and on the 5th rep I had it 75% up and then i gave out and it dropped on my quad and i think i am injured.I am going to lose my 19 inch quads!!!!!!!!!That hurt

 

[P-funk]

swollen?
ice?
can you walk?

 

[KEFE]

swollen?
ice?
can you walk?

1.Yes
2.No
3.yes


It is red and when i walk i feel it.

 

[KEFE]

It will for sure be a bruise tomorow.

 

[P-funk]

you can walk....good sign.

swollen......ice it! relax it. probably a bad ass bruise.

 

[bslow2]

Stay away from any movement that you have to repeatedly jerk the weigth up. Balstic movements wil lead you down th einjury highway. If you want big delts do some heavy but smooth military presses followed by some heavy shrugs. Build muscle not idiocy.

 

[bslow2]

Jelly Donught

swollen?
ice?
can you walk?

PFunk by looking at this picture of your or someones back it looks like you or they are on a diet of jelly donughts.

 

[KEFE]

you can walk....good sign.

swollen......ice it! relax it. probably a bad ass bruise.

Yeah my bar is pretty thick...Thicker than most of the other bars so it might be worse than some of the others

 

[Dale Mabry]

Stay away from any movement that you have to repeatedly jerk the weigth up. Balstic movements wil lead you down th einjury highway. If you want big delts do some heavy but smooth military presses followed by some heavy shrugs. Build muscle not idiocy.

I rate this the misinformed post of the day.

 

[P-funk]

Yeah my bar is pretty thick...Thicker than most of the other bars so it might be worse than some of the others

you probably shouldn't be cleaning weight with a thick bar anyway. You need a good olympic bar that spins well. that will ensure that it turns in your hand and doesn't stick.

 

[P-funk]

PFunk by looking at this picture of your or someones back it looks like you or they are on a diet of jelly donughts.

good one.

 

[bslow2]

A 12 year old doing heavy ass cleans? WHo told you to do that useless movement?

 

[P-funk]

A 12 year old doing heavy ass cleans? WHo told you to do that useless movement?

in russia they start at 9 years old. what the fuck do you know?

 

[Dale Mabry]

A 12 year old doing heavy ass cleans? WHo told you to do that useless movement?

You are great....But, to answer your question, KEFE is the sole designer of his routines.

 

[GoLdeN M 07]

wait how did u get into this forum when u 12? I thought ur supposed to 13 or over?

 

[P-funk]

wait how did u get into this forum when u 12? I thought ur supposed to 13 or over?

he checked the box that said he was 13 and I let him slip right in.

 

[KEFE]

he checked the box that said he was 13 and I let him slip right in.

No i signed up as age 26 or something then when i got in I changed the bith date and thats how i did it!

 

[bslow2]

Jelly Donught

in russia they start at 9 years old. what the fuck do you know?

I figured some arrogant jelly donught east coast slob would yack about some silly nonscense from Russia. I am just curious jelly what kind of lame ass shoulder workout you are gonna recomend to this poor kid?

 

[KelJu]

I figured some arrogant jelly donught east coast slob would yack about some silly nonscense from Russia. I am just curious jelly what kind of lame ass shoulder workout you are gonna recomend to this poor kid?

KelJu: 'Sits quietly in the corner in suspense waiting for P-fuck to eat the newb and shit him out.'

 

[Dale Mabry]

I figured some arrogant jelly donught east coast slob would yack about some silly nonscense from Russia. I am just curious jelly what kind of lame ass shoulder workout you are gonna recomend to this poor kid?

How is life in Ashburn, VA?

 

[Doublebase]

No i signed up as age 26 or something then when i got in I changed the bith date and thats how i did it!

You are so dangerous.

 

[GFR]

I was doing power cleans for the First time today and i was using 100lbs and on the 5th rep I had it 75% up and then i gave out and it dropped on my quad and i think i am injured.I am going to lose my 19 inch quads!!!!!!!!!That hurt

Another reason not to do lifts like that unless you are trained to do them with propper form. Find an Olympic coach and learn the basics before you kill yourself son.

 

[GoLdeN M 07]

kefe whats ur bench max

 

[KEFE]

kefe whats ur bench max

160+

 

[JordanMang]

He doesn't really need an Olympic Coach. Squat down like you would in a DL, hands shoulder with apart, make sure to drop the butt. Explode with the legs, and drop under the weight. Don't pull it up to your chest that's the problem. Drop underneath while popping the wrist. 100 Lbs isn't a lot of weight, but for a beginner ( around your age ) it sound about right.

 

[CowPimp]

He doesn't really need an Olympic Coach. Squat down like you would in a DL, hands shoulder with apart, make sure to drop the butt. Explode with the legs, and drop under the weight. Don't pull it up to your chest that's the problem. Drop underneath while popping the wrist. 100 Lbs isn't a lot of weight, but for a beginner ( around your age ) it sound about right.

I say that a total newb should do a lot of reading and practice with a broomstick or some other object that consists of a negligible amount of mass. Really, everyone should have someone experienced teach them how to perform the Olympic lifts, but I know that's not always feasible.

 

[P-funk]

teh olympic lifts are way to complicated to learn by someone posting an instruction.

you need to get someone to teach you.

 

[KEFE]

i know how to do it My hands slipped off the bar

 

[MyK]

160+

 

[MyK]

i know how to do it My hands slipped off the bar