serratus

[sexy_animal]

Could anybody give me some advice on how to bring up the serratus muscles? They're getting more and more defined as I'm cutting, but is there any way to target them specifically?

I would assume this would involve some sort of a slamming movement.

 

[Gordo]

wood choppers,

anything that involves moving the scapula

Chest Exercise Menu

 

[urbanski]

serratus crunch
TMUSCLE.com | Exercise of the Week: The Serratus Crunch