Shake Recipes

[trevor230]

i want to know what a good breakfast shake is and also what a kind of shake would be good for after a workout. i have been using skimmed milk and fat free natual yogurt with oatmeal and flaxseed in the morning but am stuck for a shake for after workout. any help will be greatly appreciated

 

[The Monkey Man]

I use water, whey, oats, banana

 

[XcelKrush]

Ingredients for shakes
Milk
Whey
Oats
Fruit
Peanut Butter
Honey
Yogurt
Cottage Cheese
Flaxseed oil

 

[maniclion]

Try adding pureed sweet potato

 

[Emma-Leigh]

i want to know what a good breakfast shake is and also what a kind of shake would be good for after a workout. i have been using skimmed milk and fat free natual yogurt with oatmeal and flaxseed in the morning but am stuck for a shake for after workout. any help will be greatly appreciated

Breakfast:
Oats
Skim milk and/or FF/SF Yoghurt
Fruit (eg: Blueberries, peach, strawberries, apple, banana)
Walnuts/Flaxseed meal or PB/almond butter
Protein powder and/or cottage cheese
Flavourings - cinnamon, vanilla extract, banana extract, SF syrups etc.

eg:
Oats + PB + Chocolate protein powder + Banana + SF maple syrup =


PWO:
Whey
Banana (or a high glucose fruit such as grapes)
Oats (thinly ground quick oats)
Skim milk or ff/sf yoghurt