Shakes after weights

[stu_20_uk]

Whenever i do an arms day i get small shakes in my arms whenever i pick stuff up even if its something light like a cup of coffee. iv tried reducing the weights a bit but it dnt make any differenece. Does anyone else get this? i dnt think im over training

 

[BigDyl]

No, but i usually have a small protein shake.

 

[Purdue Power]

The shaking is because your muscles are worn out and don't have as much strength to stabilize. Don't lower your weights. The shaking means that you got a good workout.

 

[hawk05]

This used to always happen to me the first year or so I started training. I don't think its that abnormal.

 

[Philiagorillia]

Nahh its a normal thing for the body to do when worn out, sounds like you have been training to failure or a high amount of sets...