Should i cut out milk for my protein shakes to get cut up??

[aminoman74]

If you dont need the extra cals. you should cut out the milk.

 

[bigbill69]

alright ive cut out milk for about a week maybe more and so far i feel a little better and not so bloated i started adding oats to my shake with water and ive been eating turkey and no fast food for about a week ive also not had pop in a week so i will see if this makes a difference.i also started doing cardio after my workout for about 20minutes.

 

[bigsquirrel]

Depends on your state. Raw milk is illegal in nv.

isnt it crazy, the fda is screwed up, we shut all the farms down and now when food supplies get tainted you screw up a million people as opposed to a hundred thousand , all i know is raw milk is great

 

[Buckeye Fan]

Whey isolate shakes are fine. Mix with water.

 

[LAM]

milk while it is low GI is highly insulogenic (high insulin response with out ingesting a lot of sugar) that's why it's so effective to help when bulking. it's also not needed, humans don't need milk at all to be healthy.

 

[brockfort]

This for sure... Get the diet in check before you take away the milk.

Absolutely this, hope ur using skim milk though... thought it should be said considering u are also eating chips and dollar menu items