Shakes

[ollie_01]

Hey guys, from reading about how diet is a big part of building muscle i have seen 'protein shakes' appear alot, are these shakes that you buy or are they home made, if home made how do i make them and if store bought can anyone tell me where to get them in the U.K.
Cheers guys.

 

[Hammerlynn]

I buy the Myoplex Light shakes and also use the BSN Lean Dessert protein. I just add water in a shaker but some will add frozen fruit and mix with a blender.

 

[ollie_01]

thanks for the advice, but does anyone have any tips on how to make a good drink or shake, e.g ingredients that will help me?

 

[zombul]

I also drink Myoplex or Muscle Milk and don't usually add anything to mine.

 

[Hammerlynn]

I dont add anything to mine either. Just mix with water. My Dad will make his in the blender with frozen fruit, SF yogurt and a little milk. Sometimes he will add some honey for sweetness too.

 

[Phred]

Do a search on shakes with oatmeal or yogurt. Lots of posts out there for shakes.

 

[leg_press]

Hey guys, from reading about how diet is a big part of building muscle i have seen 'protein shakes' appear alot, are these shakes that you buy or are they home made, if home made how do i make them and if store bought can anyone tell me where to get them in the U.K.
Cheers guys.

http://www.musclefactory.co.uk or
http://www.tropicanahealthandfitness.co.uk
or
http://www.discount-supplements.co.uk
Im pretty sure Rob (Prince) or Laura (Wheystation) will pitch in with ironmagazines sites too

 

[leg_press]

Forgot to add that most of muscle factorys products are next working day delivery free of charge if they are in stock.