she fed up me!

[alexvega]

hello everyone. i have a real big problem in my gym, there´s a girl who in two times has close tome to teachme how to do the ejercise, and giveme a fucking justification , why i have to do it en the way that she say.

it´s so embarrass to much.
any opinion o sujestion to stop her science explication.
thanks

 

[Marat]

hello everyone. i have a real big problem in my gym, there´s a girl who in two times has close tome to teachme how to do the ejercise, and giveme a fucking justification , why i have to do it en the way that she say.

it´s so embarrass to much.
any opinion o sujestion to stop her science explication.
thanks

have you tried to mention to her that you don't need any assistance?

 

[Doublebase]

what exercise?

 

[CORUM]

she maybe hitting on you, and trying to get your attention

 

[AmDevil]

she maybe hitting on you, and trying to get your attention

maybe?

hint hint:

 

[tucker01]

As surprising as this may seem to your neanderthal brain. Girls know shit too.

 

[Hoglander]

As surprising as this may seem to your neanderthal brain. Girls know shit too.

They even have a video!!


J/K

 

[Gazhole]

What exercise?

What is she saying you're doing wrong?

Perhaps she's right.

 

[Perdido]

What happened to being honest and saying thanks but no thanks?

Grow a pair...

 

[alexvega]

the exercise it´s behind the neck pull down. she said it can hurt my cervicals ,bla bla bla, .
i have been trainin for more than 15 years and this exercise is one of the all the time.

some says and feel fear aboy it. but in my case i have never get pain.

 

[Gazhole]

the exercise it´s behind the neck pull down. she said it can hurt my cervicals ,bla bla bla, .
i have been trainin for more than 15 years and this exercise is one of the all the time.

some says and feel fear aboy it. but in my case i have never get pain.

Behind the neck pulldowns can cause shoulder problems because they cause internal rotation. Doing them in front of the neck is still just as beneficial but without the risk of injury. "Never happened" doesn't equal "will never happen".

 

[meatNcreatine]

hey, we all are going to get some form of injury down the line in the world of lifting. so do what your keep doing, when it hurts, oh well it was bound to happen sooner or later

 

[alexvega]

mmm

Behind the neck pulldowns can cause shoulder problems because they cause internal rotation. Doing them in front of the neck is still just as beneficial but without the risk of injury. "Never happened" doesn't equal "will never happen".

i saw a Charles Glas doing the pull down behind neck on a video.

 

[Whatsaroid?]

Behind the neck pulldowns can cause shoulder problems because they cause internal rotation. Doing them in front of the neck is still just as beneficial but without the risk of injury. "Never happened" doesn't equal "will never happen".

I was going to say the same thing....I use to do front and back but after researching about it I found doing them in the front is the way to go. To maximize your gains guys staying injury free is key so keep that in mind.

Also if she is trying to educate you on certain lifts and you dont like it, try to educate yourself on as much as possible to be able to counter her claims and sound knowledgeable at the same time. If she sees you can back up why your doing such things in the gym she will either ask you out on a date, tips on training or simply leave you alone.

 

[Gazhole]

i saw a Charles Glas doing the pull down behind neck on a video.

Then he is wrong too.

If Charles Glas was dropping dumbells on his head to build muscle, would you do them too?

 

[MeatheadSam]

Obviously you are not the kind of person that takes advice. At the very least listen and if you doubt it then investigate.

I often see gym know it alls giving real bad advice but I also see folks give good advice.

Do the research.

 

[MeatheadSam]

Then he is wrong too.

If Charles Glas was dropping dumbells on his head to build muscle, would you do them too?

Did it work? Gives new meaning to no pain no gain.

 

[Gazhole]

Did it work? Gives new meaning to no pain no gain.

Well, people who train for the burn or soreness will find no method more effective in making their muscles hurt, i promise you that

 

[OneWheyOrAnother]

Yes, in this case, she may be right my friend. Behind the neck increases risk for injury, although it's not a sure thing, it's like smoking, it raises your chances for cancer, but it doesn't mean you WILL get it. Do as you wish my friend!

 

[Pirate!]

She's flirting with you, Alex. If you want her to leave you alone, then do the same thing to her.

 

[alexvega]

nnnn

She's flirting with you, Alex. If you want her to leave you alone, then do the same thing to her.

i don´t like her.

Bad look to me. i wish with th other girls that´s other peronal girls is very nice.

 

[HialeahChico305]

As surprising as this may seem to your neanderthal brain. Girls know shit too.

See my friend most places in Latin American they find women inferior. Sad but true. Its a macho thing, man think they we are always correct.

 

[DIVINITUS]

As surprising as this may seem to your neanderthal brain. Girls know shit too.

You're right...I tell my girlfriend all the time, "You know shit!!"

Wait, is that how you meant it?

 

[HialeahChico305]

 

[Chubby]

Is behind the neck pull down as same as behind the neck pull up?