jagbender
Registered
Took my oldest daughter out shooting Saturday. She shot my Pardini SP .22
I shot 38, 357, .40 .45 felt good to get out of the range again.
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
SheLifts Workout Journal since I'm actually lifting now...
- Thread starter SheLifts
- Start date
Took my oldest daughter out shooting Saturday. She shot my Pardini SP .22
I shot 38, 357, .40 .45 felt good to get out of the range again.
I'm such a loser!! School got the best of me and any progress made went by the wayside. 
I've got my doctor's appointment in 2 months (thyroid med. checkup), and she told me that I'd better lose weight before I came back. Plus, I've not seen my family since Christmas of last year (don't ask), and I really want to look good this year. So there's my incentive... I've gotten serious about my diet also.
I did good this weekend, but I'll be back at school on Monday. There's my weakness... I don't plan enough and I run out of food, and then I go to the cafeteria... and it ain't cheap either... damn school food. it's $4.00 for a chicken sandwich, even then it's a fried chicken finger sandwich. I need to plan better, that's all...
Workout for 10/22/11
Legs and Calves
Squat
35x12
35x12
35x12
Leg Extension
20x12
20x12
20x12
Sumo Squat
15x12
15x12
15x12
Leg Curl
20x12
20x12
20x12
Standing Calf Raise
BWx12
BWx12
BWx12
Seated Calf Raise
40x12
40x12
45x12
I'm tired and feeling like Jello. So now I'm going to start my History paper.... at 1:00 am.
I've got my doctor's appointment in 2 months (thyroid med. checkup), and she told me that I'd better lose weight before I came back. Plus, I've not seen my family since Christmas of last year (don't ask), and I really want to look good this year. So there's my incentive... I've gotten serious about my diet also.
I did good this weekend, but I'll be back at school on Monday. There's my weakness... I don't plan enough and I run out of food, and then I go to the cafeteria... and it ain't cheap either... damn school food. it's $4.00 for a chicken sandwich, even then it's a fried chicken finger sandwich. I need to plan better, that's all...
Workout for 10/22/11
Legs and Calves
Squat
35x12
35x12
35x12
Leg Extension
20x12
20x12
20x12
Sumo Squat
15x12
15x12
15x12
Leg Curl
20x12
20x12
20x12
Standing Calf Raise
BWx12
BWx12
BWx12
Seated Calf Raise
40x12
40x12
45x12
I'm tired and feeling like Jello. So now I'm going to start my History paper.... at 1:00 am.
Workout for 10/23/11
Shoulders and Abs
DB OH Press
10x12
10x12
10x12
Front Raise
5x12
5x12
5x12
Lateral Raise
2.5x12
2.5x12
2.5x12
Reverse fly
2.5x12
2.5x12
2.5x12
Ball Crunch
x12
x12
x12
Bicycle Crunch
x12
x12
x12
I'll be really sore tomorrow. It's going to be nearly impossible to put my back pack on....
This workout just seems excessive to me, but it's supposed to be an introductory workout for a couple of weeks. I suppose that's why I was using 2.5# plates instead of the weenie pink 5 pounder....
What does that say... if the 5#'s are the weenie ones and I was using 2.5.... Boy have I fallen far...
Shoulders and Abs
DB OH Press
10x12
10x12
10x12
Front Raise
5x12
5x12
5x12
Lateral Raise
2.5x12
2.5x12
2.5x12
Reverse fly
2.5x12
2.5x12
2.5x12
Ball Crunch
x12
x12
x12
Bicycle Crunch
x12
x12
x12
I'll be really sore tomorrow. It's going to be nearly impossible to put my back pack on....
This workout just seems excessive to me, but it's supposed to be an introductory workout for a couple of weeks. I suppose that's why I was using 2.5# plates instead of the weenie pink 5 pounder....
What does that say... if the 5#'s are the weenie ones and I was using 2.5.... Boy have I fallen far...
Latest workouts:
Monday 10/24/11 --- Rest
Tuesday 10/25/11
Quick pull workout
Lat Pull Dn (trying to determine weights)
20x12
30x12
40x12 (keep 40)
1 Arm DB Row (R & L)
10x12
10x12
10x12
Cable Row
30x12
30x12
30x12
Underhand Cable Pull Dn
35x12
35x12
35x12
Tuesday 10/26/11 --- Rest
Thursday 10/27/11 --- Chest/Tri later tonight.
I'm adding cardio back into it this week.
Monday 10/24/11 --- Rest
Tuesday 10/25/11
Quick pull workout
Lat Pull Dn (trying to determine weights)
20x12
30x12
40x12 (keep 40)
1 Arm DB Row (R & L)
10x12
10x12
10x12
Cable Row
30x12
30x12
30x12
Underhand Cable Pull Dn
35x12
35x12
35x12
Tuesday 10/26/11 --- Rest
Thursday 10/27/11 --- Chest/Tri later tonight.
I'm adding cardio back into it this week.
Thursday 10/27/11
Chest & Tri
Pushups
kneesx12
kneesx12
kneesx12
DB Bench Press
15x12
15x12
20x12
*20# felt sloppy, so I'll keep 15.
DB Flye
10x12
7x12
7x12
Tri Cable Push Down
20x12
20x12
20x12
Tri OH DB Extension
12x12
12x12
12x12
*Left is much weaker, so I did 5x15 extra set on left side.
Cardio:
HIIT 14:00
3 min warm up
5 or 6 intervals of: 30 sec sprint, 1 min. walk
3 min cool down
Grueling workout, really it was. But I liked it.
Chest & Tri
Pushups
kneesx12
kneesx12
kneesx12
DB Bench Press
15x12
15x12
20x12
*20# felt sloppy, so I'll keep 15.
DB Flye
10x12
7x12
7x12
Tri Cable Push Down
20x12
20x12
20x12
Tri OH DB Extension
12x12
12x12
12x12
*Left is much weaker, so I did 5x15 extra set on left side.
Cardio:
HIIT 14:00
3 min warm up
5 or 6 intervals of: 30 sec sprint, 1 min. walk
3 min cool down
Grueling workout, really it was. But I liked it.
Random thoughts....
On a good note, my new night sights should be in tomorrow for my Taurus. I'm excited to see the difference they will make. And the colored sights for my 15-22 will be in also. They come in a multicolored pack, so I get to choose which color I want to replace my front post with.
And, Dustin won Top Shot. I approve.
Yea!!
On a good note, my new night sights should be in tomorrow for my Taurus. I'm excited to see the difference they will make.
And the colored sights for my 15-22 will be in also. They come in a multicolored pack, so I get to choose which color I want to replace my front post with. And, Dustin won Top Shot. I approve.
Yea!!
